Whiteboard: 
Tuesday, March 29, 2016
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Men's Front Squat
Zach Reeves
03/29/2016
7 x 3 @ 245 lbs
RW Rice
02/08/2021
7 x 3 @ 225 lbs
Cameron Reeves
03/29/2016
7 x 3 @ 215 lbs
Women's Front Squat
Tracy May
02/08/2021
7 x 3 @ 170 lbs
Kambrey Blakey
02/08/2021
7 x 3 @ 125 lbs
Dana Forehand
02/08/2021
7 x 3 @ 115 lbs
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
7 x 3 @ 245 lbs
2
Kevin
Wong
5:45 PM CrossFit
7 x 3 @ 225 lbs
could go heavier easily
3
Cameron
Reeves
5:45 PM CrossFit
7 x 3 @ 215 lbs
4
phillip
wise
6:45PM CrossFit
7 x 3 @ 125 lbs
5
Austin
Phillips
6:45PM CrossFit
7 x 3 @ 75 lbs
6
Blake
Boyd
5:45 PM CrossFit
1 x 3 @ 205 lbs
6
BoBo
Morrow
5:45 PM CrossFit
1 x 3 @ 315 lbs
6
wesley
pope
5:45 PM CrossFit
1 x 3 @ 225 lbs
Female Clients
1
Jenn
Reeves
5:45 PM CrossFit
7 x 3 @ 105 lbs
45,65,85,95,105
2
Christen
Wise
6:45PM CrossFit
7 x 3 @ 45 lbs
3
Mckenzie
Hampton
6:45PM CrossFit
7 x 3 @ 35 lbs
3
Zoee
Tyler
6:45PM CrossFit
7 x 3 @ 35 lbs
4
Breanna
Spicer
5:45 AM CrossFit
1 x 3 @ 125 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
1 x 3 @ 105 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 3 @ 155 lbs
4
Hannah
Swarthout
6:45PM CrossFit
1 x 3 @ 110 lbs
65,75,75,85,95,105,110
4
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 105 lbs
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