4 rounds for reps
2min WB shots 10/9ft 20/14#
1min rest

DU/TU Progression

Max unbroken reps of DU for the score

"Happy Birthday Emily"

3 rounds of
28 Burpee to 10# plate
19 Cal row/Bike
83 Double Under

For time
5 rounds of
200m run
10 Diamond push up
10 Air squat

For time
100 DUMBBELL PISTOL SIT
Complete 100 reps total alternating legs but every minute on the minute stop and complete 5 Sit Ups.