Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
EMOM x 6 MINUTES
Min 1: 45s Row/Bike/Run/Jumping Jacks
Min 2: 6 Kettlebell (or DB) Deadlift + 6 Kettlebell (or DB) Swings + 3/3 Kettlebell (or DB) Push Presses
Strength
Metcon (Weight)
EMOM x 8 MINUTES*
MIN 1 - 2 Turkish Getup (R)
MIN 2 - 2 Turkish Getup (L)
*Athletes can use DB or KB for TGU
(Score is Weight)
Strength - HOME
Metcon (Weight)
EMOM x 8 MINUTES*
MIN 1 - 2 Turkish Getup (R)
MIN 2 - 2 Turkish Getup (L)
*Athletes can use DB or KB for TGU
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
500/400m Row
50 Alt. V-ups
400/300m Row
40 Alt. V-ups
300/200m Row
30 Alt. V-ups
200/150m Row
20 Alt. V-ups
100/75m Row
10 Alt. V-ups
(Score is Time)
Workout - HOME
Metcon (Time)
FOR TIME
500/400m Row (or 400m Run)
50 Alt. V-ups
400/300m Row (or 300m Run)
40 Alt. V-ups
300/200m Row (or 200m Run)
30 Alt. V-ups
200/150m Row (or 100m Run)
20 Alt. V-ups
100/75m Row (or 50m Run)
10 Alt. V-ups
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 28, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify