Whiteboard: 
Wednesday, March 28, 2018
Male Clients
1
Syed
Ali
4:30 PM CrossFit
13:06
2
Private
 
4:30 PM CrossFit
13:28
3
Paul
Miller
8:00 AM CrossFit
14:55
4
Randy
Godfrey
6:00 AM CrossFit
15:24
5
Mike
Witt
8:00 AM CrossFit
16:20
6
Ben
Reid
7:30 PM CrossFit
16:44
7
Garret
Merkley
5:30 PM CrossFit
16:47
8
Aaron
Carver
5:00 AM CrossFit
16:54
Happy Birthday Kevin! (40 Burpees)
9
Mike
Brown
5:00 AM CrossFit
17:22
10
Clint
VanHoy
8:00 AM CrossFit
17:38
11
Brandon
Henry
5:00 AM CrossFit
18:39
12
Casey
Hall
Drive Thru 
19:30
GOT MY DOUBLES BACK BABY
13
Robin
Gautham Mu ...
5:30 PM CrossFit
21:34
single unders
14
AJ
Ross
6:00 AM CrossFit
16:22
15
Daniel
Jeffery
4:30 PM CrossFit
16:46
singles
16
Bruce
Grundy
Drive Thru 
18:16
singles
17
Dave
Lombardo
5:00 AM CrossFit
18:17
2:1
18
Jason
Rogers
7:30 PM CrossFit
19:13
singles
19
Alex
Karpinski
7:30 PM CrossFit
19:28
bike cal 10, 8, 6, 4, 2 for jump
20
Tom
Boyle
5:00 AM CrossFit
19:53
21
Keith
Jones
7:30 PM CrossFit
20:19
bike for du
22
Kameron
Hose
4:30 PM CrossFit
20:57
23
Jeff
Davis
4:30 PM CrossFit
23:21
singles jump rope
24
Ralph
Davis
7:30 PM CrossFit
24:07
25
Jeff
Austin
8:00 AM CrossFit
24:13
3:1Singles
26
Harris
Frank
5:00 AM CrossFit
27:25
3:1 (50,40,30) 2:1 (20.10)
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
13:58
2
Alexis
Angier
Drive Thru 
15:27
3
Jen
Thompson
10:00 AM CrossFit
15:37
4
Andrea
Bauer
8:00 AM CrossFit
15:57
5
Jena
Marullo
8:00 AM CrossFit
16:49
6
Monica
Lee
7:30 PM CrossFit
17:38
7
Lori
Adkins
5:00 AM CrossFit
18:23
8
Estela
Falla-Ross
6:00 AM CrossFit
19:01
9
Allison
Elliott
5:00 AM CrossFit
19:03
10
Rachel
Blackwell
8:00 AM CrossFit
17:26
singles
10
Vicki
Mason
5:30 PM CrossFit
17:26
lots of singles
11
Brenda
Miller
8:00 AM CrossFit
17:37
singles
12
Linnet
Orbe
6:00 AM CrossFit
17:48
JR practice
13
Becca
Roper
5:30 PM CrossFit
17:51
1/2 DUs, dead bugs
14
Alex
Wright
10:00 AM CrossFit
17:54
singles
15
Angela
Ing
8:00 AM CrossFit
18:12
singles
16
Hannah
Teece
Drive Thru 
18:40
singles
17
Kerry
Welch
10:00 AM CrossFit
18:47
25-20-15-10-5 DU
18
Michelle
Gillespie
8:00 AM CrossFit
18:56
19
Private
 
7:30 PM CrossFit
19:08
20
Private
 
4:30 PM CrossFit
19:25
21
Sherry
Godfrey
6:00 AM CrossFit
19:35
singles
22
Kelsey
Questel
6:00 AM CrossFit
20:07
singles
23
LeAnn
Austin
8:00 AM CrossFit
20:26
singles
24
Becky
Carpenter
Drive Thru 
20:51
25
Marcy
Butler
8:00 AM CrossFit
20:57
26
Teresa
Eubanks
8:00 AM CrossFit
21:47
singles 3:1
27
Kayla
West
7:30 PM CrossFit
21:54
28
Carme
Boehringer
4:30 PM CrossFit
22:36
29
Shelby
Wilson
7:30 PM CrossFit
23:18
run instead of jump rope
30
Nora
Elwell
4:30 PM CrossFit
24:06
31
Jeanene
Briggs
7:30 PM CrossFit
25:49
assault bike, 500m rows 2 rounds
Powered By Wodify