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Components
Back Squat
Weighted Reverse Lung ...
GHD Hyper Extensions
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/28/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
Workout
03/28/16
Warm-up
A: Coaches Choice
Strength
B: Back Squat (5,3,3,1,1,1)
Extra Work
C1: Weighted Reverse Lunge Sliders (3 x 10 Each Leg )
C2: GHD Hyper Extensions (3 x 10 )
Conditioning
D: Metcon (Time)
3 Rounds
15 OHS 95/65
15 Box Jumps 24"/20"
15 Pull Ups
100 Double Unders (Buy Out)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 28, 2016
Leaderboard
Men's Back Squat
Juan Chavez
09/14/2020
1 x 1 @ 485 lbs
Donnie Martindale
04/01/2019
1 x 1 @ 440 lbs
Justin Stidham
08/04/2015
1 x 1 @ 415 lbs
Women's Back Squat
Megan Roberts
08/23/2021
1 x 1 @ 255 lbs
Rosemary Imbert
01/27/2020
1 x 1 @ 246 lbs
Sarah Martindale
09/14/2020
1 x 1 @ 245 lbs
Male Clients
1
Juan
Chavez
4:30 PM CrossFit
1 x 1 @ 410 lbs
2
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 365 lbs
3
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 355 lbs
4
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 350 lbs
5
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 340 lbs
6
Josh
Rundall
5:15 AM CrossFit
1 x 1 @ 335 lbs
7
Jason
Eldred
5:30 PM CrossFit
1 x 1 @ 315 lbs
8
Brandon
Kroll
9:15 AM CrossFit
1 x 1 @ 295 lbs
9
Brian
Wilcox
6:15 AM CrossFit
1 x 1 @ 285 lbs
10
Christopher
Mink
5:15 AM CrossFit
2 x 1 @ 275 lbs
10
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 275 lbs
Failed 315
11
Marco
Garza
9:15 AM CrossFit
1 x 1 @ 265 lbs
12
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 245 lbs
185, 205, 215, 225, 235, 245
13
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 235 lbs
14
Gabriel
Cruz
5:15 AM CrossFit
1 x 1 @ 215 lbs
15
Jonathan
Zuniga
4:30 PM CrossFit
1 x 1 @ 205 lbs
16
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 175 lbs
17
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 105 lbs
18
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 90 lbs
LH DB
19
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 0 lbs
Skipped
Female Clients
1
Jenna
Smith
9:15 AM CrossFit
1 x 1 @ 205 lbs
135, 155, 165, 185, 195, 205
2
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 200 lbs
Still. So. Sore.
3
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 185 lbs
4
Brie
Gomez
4:30 PM CrossFit
1 x 1 @ 175 lbs
4
Kat
Rummell
5:15 AM CrossFit
1 x 1 @ 175 lbs
5
Kimberly
Vick
5:30 PM CrossFit
1 x 1 @ 165 lbs
5
Monica
Terrell
5:30 PM CrossFit
1 x 1 @ 165 lbs
6
Leiani
Kelly
5:30 PM CrossFit
1 x 1 @ 140 lbs
6
Yvonne
Lima
5:30 PM CrossFit
1 x 1 @ 140 lbs
7
Tanya
Green
6:15 AM CrossFit
1 x 1 @ 120 lbs
8
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 115 lbs
9
Private
5:15 AM CrossFit
1 x 1 @ 90 lbs
10
Paula
Lampl
9:15 AM CrossFit
1 x 1 @ 85 lbs
11
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 80 lbs
12
Lindsey
McDaniel
4:30 PM CrossFit
1 x 1 @ 70 lbs
12
Victoria
Escobedo
5:30 PM CrossFit
1 x 1 @ 70 lbs
13
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 0 lbs
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