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Components
Metcon
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday March 27, 2022 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday March 27, 2022 (Strength)
WU:
2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy
A: Metcon (3 Rounds for weight)
Every 2:30 x 3
3 Paused Snatches
*Pause just below knee and at mid-thigh
B: Metcon (3 Rounds for weight)
Every 2:30 x 3
3 Paused Snatches
*Pause at mid-thigh
C: Metcon (3 Rounds for weight)
Every 2:30 x 3
2 Tempo Snatches
*Pull slow to mid-thigh then hit the gas
D: Metcon (4 Rounds for weight)
Every 2:30 x 4
1 Snatch
E: Metcon (3 Rounds for weight)
Every 2:00 x 3
3 Overhead Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 27, 2022
Clients:
Men / Women
All Clients
Clients
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