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Location
(All)
Grandi 101
Program
-
Date
Workout
27.03.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27.03.2022
''Consistency is the key to success in the gym''
Grandi101
Metcon (No Measure)
A. ALt. EMOM x 16 min @YBTE
A1. 8-10/8-10 Bulgarian Split Squat (Split Squat)
A2. 8-12 Supinated one ring Ring Row w. one sec pause at top position
A3. 4-6/4-6 Over&Under Hurdle
A4. 8-10 DBL DB Bench Press
B. AMRAP x 12 min @YBTE
12/10 Cal Bike/Row
10 (5/5) DB Clean/Jerk
10 (5/5) Forward Lunges (w. DB in Front Rack or OH)
10 Toe Touches
10 Heel taps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 27, March 2022
Male Clients
Female Clients
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