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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Waterfalls - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Waterfalls
Warm-up
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, complete AMRAP 20:
40 GHD/AbMat Sifups
10 Snatches (115/75)
40/35/30 Calorie Ski
10 Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 27, 2021
Male Clients
Female Clients
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