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Components

Tire Flip

Metcon

Saturday, 3/27/21

Box WOD

A: Tire Flip (2-2-2-2-2)

(30min)
AHAP

B: Metcon (Time)

For time,
4 Rounds of
800m Bike or 500m Row
25m SB Front hold carry 150/100
15 Double DB STO 50s/35s

(16min)

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Whiteboard:

Saturday, March 27, 2021

Male Clients

Female Clients

Catherine
Whiting

CrossFit: 9:00 AM

5 x 2 @ 400 lbs