Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Friday - CrossFit Staines
Class
(All)
07:30am At Home Zoom Session
16:00 At Home Zoom Session
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Conditioning
Metcon (No Measure)
Warm-up
2 ROUNDS - 30s On No Rest
High Knees
Tuck Jump/Air Squats
Deadlift
Push-up Shoulder Taps
Alt Jumping Lunges
Walkouts
Workout...
6 ROUNDS - 30s On 15s Off
Russian Swing
Alt. Jumping Lunges w/ Backpack
Hang Snatch (L/R)
Curls
Wide Leg RDL
Tricep Ext
Core...
3 Rounds - 30s On 10s Off
Tuck-Ups / Sit Ups
Boat Hold Scissor Kicks
Hip Raises
Chair Sit Ups
Seated In&Outs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 27, March 2020
Male Clients
Female Clients
Loading...
Powered By Wodify