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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 3/27/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Friday, 3/27/20
HOME WOD
Pt.A: Metcon (AMRAP - Reps)
On a 14min running clock, from min 0 - min 6, add 1 more rep each min. From min 7 to min 13, do 1 less rep each min.
Min 0- 6 burpee
Min 1- 7 burpee
.
.
Min 6 - 12 burpee
Min 7- 11 burpee
.
.
Min 13 - 6 burpee
If you have a rower/bike do this for cal
Start from 12/10 cal each
Pt.B: Metcon (Time)
For time,
150 Inverted burpee
https://youtu.be/M6_nkTKhaFY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 27, 2020
Male Clients
1
Brian
Bunk
4:30PM CrossFit
203 Reps
Bike
1
Sung
Hong
CrossFit: 5:00 AM
203 Reps
Row
2
Anthony
Huff
4:30PM CrossFit
114 Reps
Female Clients
1
Private
4:30PM CrossFit
175 Reps
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