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Front Squat | WOD 3/27/19

Front Squat (5 – 5 – 5 @22X1 tempo)

Metcon (AMRAP - Rounds and Reps)

3 sets:

AMRAP in 4 minutes of:

5 Strict Pull-Ups
10 Push-ups
15 Sit-Ups
20 Air Squats

Rest 2 minutes between sets. Pick up each set where you left off at the end of the previous set.

Score will be total number of rounds + reps across all three sets.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 27, 2019

Leaderboard

Men's Front Squat
Andrew Cox	03/02/2020	1 x 5 @ 255 lbs
Tim Cordoba	06/28/2021	1 x 5 @ 230 lbs
Nicholas Myers	06/28/2021	1 x 5 @ 225 lbs

Women's Front Squat
Marissa Mitrovic	03/02/2020	1 x 5 @ 185 lbs
Abbi Wood	03/02/2020	1 x 5 @ 155 lbs
Private	03/27/2019	1 x 5 @ 155 lbs

Male Clients

1

Adam
Griggs

CrossFit: 6:00 AM

1 x 5 @ 225 lbs

1

Andrew
Cox

CrossFit: 5:45 PM

1 x 5 @ 225 lbs

1

Andrew
Ullom

CrossFit: 6:45 PM

1 x 5 @ 225 lbs

230 x 3

1

Carter
Phillips

CrossFit: 5:45 PM

1 x 5 @ 225 lbs

1

Mitchell
Parks

CrossFit: 6:00 AM

1 x 5 @ 225 lbs

2

Forrest
LeJeune

CrossFit: 12:00 PM

1 x 5 @ 205 lbs

3

DJ
Hamilton

CrossFit: 5:45 PM

3 x 5 @ 185 lbs

wow.

3

Daniel
Nolan

CrossFit: 5:45 PM

1 x 5 @ 185 lbs

3

Jess
Achenbach

CrossFit: 12:00 PM

1 x 5 @ 185 lbs

4

Bryan
Duffy

CrossFit: 6:00 AM

1 x 5 @ 175 lbs

5

Private

CrossFit: 5:45 PM

1 x 5 @ 145 lbs

5

Robby
Vogt

CrossFit: 12:00 PM

1 x 5 @ 145 lbs

5

Ted
O'Connor

CrossFit: 8:00 AM

1 x 5 @ 145 lbs

5

Tommy
Terrell

CrossFit: 12:00 PM

1 x 5 @ 145 lbs

6

Andy
McGinty

CrossFit: 12:00 PM

1 x 5 @ 135 lbs

6

Nick
Hurd

CrossFit: 8:00 AM

1 x 5 @ 135 lbs

7

Andy
Hales

CrossFit: 6:45 PM

1 x 5 @ 105 lbs

Female Clients

1

Karmen
Brown

CrossFit: 6:00 AM

1 x 5 @ 155 lbs

1

Private

CrossFit: 6:00 AM

1 x 5 @ 155 lbs

2

Hannah
Lewis

CrossFit: 8:00 AM

1 x 5 @ 145 lbs

2

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 5 @ 145 lbs

3

Audrey
Castlen

CrossFit: 6:00 AM

1 x 5 @ 125 lbs

3

Haley
Stephens

CrossFit: 5:45 PM

1 x 5 @ 125 lbs

4

Allie
A.

CrossFit: 12:00 PM

1 x 5 @ 120 lbs

4

Jacqueline
Pujol

CrossFit: 12:00 PM

1 x 5 @ 120 lbs

5

Ella
Summer

CrossFit: 8:00 AM

1 x 5 @ 115 lbs

5

Kami
Melfa

CrossFit: 4:45 PM

1 x 5 @ 115 lbs

6

Lily
Argenbright

CrossFit: 6:45 PM

1 x 5 @ 110 lbs

6

Sandi
Scarangella

CrossFit: 4:45 PM

1 x 5 @ 110 lbs

7

Elizabeth
Larson

CrossFit: 5:45 PM

1 x 5 @ 105 lbs

7

Helen
Shepard

CrossFit: 4:45 PM

1 x 5 @ 105 lbs

7

Morgan
Reitz

CrossFit: 4:45 PM

1 x 5 @ 105 lbs

7

Sarah
Williams

CrossFit: 4:45 PM

1 x 5 @ 105 lbs

7

Tracy
Sandau

CrossFit: 4:45 PM

1 x 5 @ 105 lbs

8

Joanna
Rudnick

CrossFit: 5:45 PM

1 x 5 @ 100 lbs

9

Liz
Gonye

CrossFit: 5:45 PM

1 x 5 @ 95 lbs

10

Ariel
Monismith

CrossFit: 5:45 PM

1 x 5 @ 85 lbs

10

Srija
Tumu

CrossFit: 6:00 AM

1 x 5 @ 85 lbs

11

Pam
Finney

CrossFit: 12:00 PM

1 x 5 @ 75 lbs

11

SANDY
WEST

CrossFit: 8:00 AM

1 x 5 @ 75 lbs

12

Maya
Collins

CrossFit: 5:45 PM

1 x 5 @ 65 lbs

13

Christine
Argenbright

CrossFit: 6:45 PM

1 x 5 @ 60 lbs

14

Geetha
Chadipiralla

CrossFit: 4:45 PM

3 x 5 @ 45 lbs