Whiteboard: 
Wednesday, March 27, 2019
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Men's Shoulder Press
jaime zamora
02/13/2020
1 x 5 @ 160 lbs
Thomas Morales
03/27/2019
1 x 5 @ 150 lbs
Dustin Pierce
03/27/2019
1 x 5 @ 145 lbs
Women's Shoulder Press
Tracy May
02/13/2020
1 x 5 @ 100 lbs
Melissa McClellan
04/15/2021
1 x 5 @ 95 lbs
Becky Parrish
03/27/2019
1 x 5 @ 85 lbs
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 5 @ 185 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 5 @ 150 lbs
3
Zach
Reeves
4:30PM CrossFit
7 x 5 @ 145 lbs
3
Dustin
Pierce
5:30AM CrossFit
1 x 5 @ 145 lbs
4
Mario
Mendoza
4:30PM CrossFit
1 x 5 @ 140 lbs
5
Tanner
Stone
6:45PM CrossFit
4 x 5 @ 135 lbs
5
Adam
Delgado
5:45PM CrossFit
3 x 5 @ 135 lbs
5
Hugo
Reyes
5:30AM CrossFit
1 x 5 @ 135 lbs
5
Kyle
McGavock
5:45PM CrossFit
1 x 5 @ 135 lbs
6
Nick
Davidson
5:30AM CrossFit
1 x 5 @ 130 lbs
7
Sean
Smith
4:30PM CrossFit
1 x 5 @ 125 lbs
8
Chase
Young
5:45PM CrossFit
7 x 5 @ 115 lbs
8
luke
Rosales
5:45PM CrossFit
4 x 5 @ 115 lbs
8
Jeremy
Nix
5:45PM CrossFit
1 x 5 @ 115 lbs
8
Michal
Morelos
4:30PM CrossFit
1 x 5 @ 115 lbs
4 reps @125
9
Jorge
Rojas
5:45PM CrossFit
7 x 5 @ 105 lbs
9
Bill
Johnson
5:45PM CrossFit
1 x 5 @ 105 lbs
9
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 105 lbs
10
Esteban
Ponce
4:30PM CrossFit
1 x 5 @ 100 lbs
11
Nic
Matz
6:45PM CrossFit
5 x 5 @ 75 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 5 @ 95 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 5 @ 85 lbs
2
Riana
Diegelman
8:30AM CrossFit
1 x 5 @ 85 lbs
3
Dana
Forehand
4:30PM CrossFit
2 x 5 @ 80 lbs
3
Ashley
Reeves
5:45PM CrossFit
1 x 5 @ 80 lbs
5x75
4
Erin
Haarmann
4:30PM CrossFit
1 x 5 @ 70 lbs
5
Madison
Garcia
8:30AM CrossFit
7 x 5 @ 65 lbs
5
Private
 
5:30AM CrossFit
4 x 5 @ 65 lbs
5
Jenna
Greer
4:30PM CrossFit
1 x 5 @ 65 lbs
5
Lauren
Bergman
5:30AM CrossFit
1 x 5 @ 65 lbs
6
Christen
Wise
5:45PM CrossFit
7 x 5 @ 55 lbs
6
Hanna
Young
5:45PM CrossFit
7 x 5 @ 55 lbs
6
Joanna
Campbell
8:30AM CrossFit
7 x 5 @ 55 lbs
7
Kelly
Brauer
6:45PM CrossFit
3 x 5 @ 45 lbs
8
Paige
Holmes
5:45PM CrossFit
7 x 5 @ 40 lbs
8
Ashlen
Vega
5:45PM CrossFit
1 x 5 @ 40 lbs
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