Whiteboard: 
Thursday, March 26, 2020
Expand...Leaderboard
Men's Cindu with Equipment
No male leaders to show...
Women's Cindu with Equipment
No female leaders to show...
Male Clients
1
Josh
Jones
  Open Gym lunch
8 + 270
Modified pull-ups with rows
2
Dustin
Moore
4:30 PM CrossFit
6 + 22
20 min AMRAP 2 RMU 10 DL 135 15 Box Jumps 24” 300m Row
3
Ty
Harris
4:30 PM CrossFit
6 + 15
Jumping pull ups. DU’s terribly slow.
Female Clients
1
Sonja
Hubbard
6:30 AM CrossFit
8 + 1
Did 10 db row w/20# dbs, 10 sit up, 15 squats, 30 DU’s/round
2
Kelsi
Allen
5:30 PM CrossFit
7 + 15
DU 35lb barbell row(15) no pull up bar :(
3
Tanya
Dunlap
5:30 PM CrossFit
7 + 5
Barbell pu’s, worm pu’s, got all my DU’s just slow🥵🥵🥵 at 7:00 ...
4
Whitney
Goodson
5:30 PM CrossFit
6 + 10
15 Bent over rows (35# ruck plate), Push ups, squats, 30 DU’s
5
Siera
Nelson
5:30 PM CrossFit
0 + 30
90LB GRACE with 6 sets of 5 reps@ 6:43 mins
6
Natalie
Estrada
5:30 AM CrossFit
0 + 0
Dirty 30 w/85#bb; plate jumps, strict press, kb swings, front squ...
Powered By Wodify