Whiteboard: 
Tuesday, March 26, 2019
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Men's 3- position Snatch
Dane Sonnenberg
03/26/2019
2 x 1 @ 175 lbs
Private
03/26/2019
2 x 1 @ 155 lbs
Mr. Consistency
03/26/2019
2 x 1 @ 135 lbs
Women's 3- position Snatch
C Morales
03/26/2019
2 x 1 @ 135 lbs
Jenn Warcola
03/26/2019
2 x 1 @ 80 lbs
Hillary Ledford
03/26/2019
2 x 1 @ 80 lbs
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
2 x 1 @ 175 lbs
2
Kenny
Hastings
6:30 PM CrossFit
2 x 1 @ 165 lbs
3
Private
 
4:00 PM CrossFit
2 x 1 @ 155 lbs
3
Kyle
Baker
5:30 AM CrossFit
2 x 1 @ 155 lbs
4
Adam
McCall
6:30 PM CrossFit
2 x 1 @ 135 lbs
4
Hap
Clayton
8:30AM CrossFit Class
2 x 1 @ 135 lbs
4
Mr.
Consistency
5:30 PM CrossFit
2 x 1 @ 135 lbs
5
Al
Moody
5:30 AM CrossFit
2 x 1 @ 115 lbs
Clean
5
Brent
Miller
5:30 PM CrossFit
2 x 1 @ 115 lbs
5
Daniel
Leatherman
6:30 AM CrossFit
2 x 1 @ 115 lbs
5
Jonathan
Austin
8:30AM CrossFit Class
2 x 1 @ 115 lbs
5
Josh
Roberts
5:30 PM CrossFit
2 x 1 @ 115 lbs
5
Scotty
Appleseed
5:30 PM CrossFit
2 x 1 @ 115 lbs
6
Johnny
Quilla
9:30 AM CrossFit
2 x 1 @ 110 lbs
7
Dane
Vander Haar
4:00 PM CrossFit
2 x 1 @ 105 lbs
7
Danny
Eckard
6:30 AM CrossFit
2 x 1 @ 105 lbs
8
Bob
Swadley
8:30AM CrossFit Class
2 x 1 @ 95 lbs
8
Darius
Nouri
8:30AM CrossFit Class
2 x 1 @ 95 lbs
8
Jason
Leach
12:00 PM CrossFit
2 x 1 @ 95 lbs
8
King of
Verdict Ridge
12:00 PM CrossFit
2 x 1 @ 95 lbs
8
Mike
Alfred
5:30 AM CrossFit
2 x 1 @ 95 lbs
8
Stephen
Kent
5:30 AM CrossFit
2 x 1 @ 95 lbs
9
Justin
Lincoln
5:30 PM CrossFit
2 x 1 @ 85 lbs
10
Brayden
Conrad
4:00 PM CrossFit
2 x 1 @ 75 lbs
11
Jim
Tuttle
6:30 AM CrossFit
2 x 1 @ 65 lbs
12
Eli
McCall
6:30 PM CrossFit
2 x 1 @ 55 lbs
HC
13
Derek
Halford
6:30 AM CrossFit
2 x 1 @ 35 lbs
14
Adam
Coleman
12:00 PM CrossFit
2 x 1 @ 0 lbs
Front Squat #135
Female Clients
1
C
Morales
5:30 AM CrossFit
2 x 1 @ 135 lbs
2
Hillary
Ledford
9:30 AM CrossFit
2 x 1 @ 80 lbs
2
Jenn
Warcola
9:30 AM CrossFit
2 x 1 @ 80 lbs
3
Brandy
Hagler
12:00 PM CrossFit
2 x 1 @ 75 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
2 x 1 @ 75 lbs
4
Lauran
Stump
6:30 PM CrossFit
2 x 1 @ 70 lbs
4
Miranda
Morales
8:30AM CrossFit Class
2 x 1 @ 70 lbs
5
Angie
Clayton
9:30 AM CrossFit
2 x 1 @ 65 lbs
5
Brandi
Miller
5:30 PM CrossFit
2 x 1 @ 65 lbs
worked on my horrible form
5
Cindy
Orr
8:30AM CrossFit Class
2 x 1 @ 65 lbs
6
Erin
Schneider
8:30AM CrossFit Class
2 x 1 @ 55 lbs
7
Debbie
Burroughs
5:30 AM CrossFit
2 x 1 @ 45 lbs
7
Kelly
Nouri
8:30AM CrossFit Class
2 x 1 @ 45 lbs
8
Amanda
Mendez
8:30AM CrossFit Class
2 x 1 @ 35 lbs
8
Laurie
Dymes
5:30 AM CrossFit
2 x 1 @ 35 lbs
Working on form
8
Maria
Wilson
12:00 PM CrossFit
2 x 1 @ 35 lbs
9
Jennifer
Pridmore
6:30 PM CrossFit
2 x 1 @ 0 lbs
power cleans = 70#
9
Katie
Tuttle
4:00 PM CrossFit
2 x 1 @ 0 lbs
Cleans, 105
9
Mary
Mason
12:00 PM CrossFit
2 x 1 @ 0 lbs
170# Back squat no snatch (bad shoulder)
9
Monica
Leatherman
9:30 AM CrossFit
2 x 1 @ 0 lbs
clean 95#
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