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Components
Metcon
100 Sit-ups For Time
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
3.26.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
3.26.19
Happy Birthday Jean Schumacher!
Warm Up
100 Dubs or 5 min of practice
Metcon (AMRAP - Rounds)
15min ALT EMOM
Min 1 - 6 Unbroken Squat Cleans
Min 2 - 12/9 Cal row or bike
Min 3 - 9 Unbroken T2B
Coach Tip* Choose weight on Squat cleans that you can complete unbroken every round, as goes for modification on T2B. To get the point for the round the reps have to be unbroken, if you break then you don't get a point for that round. Max 15 Points. Aim to get all 15 points
100 Sit-ups For Time (Time)
5min CAP
Coach Tip* Build a strong core and the rest of your training will get easier. Push yourself to finish all these reps
Cool Down
Coach led stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 26, 2019
Male Clients
1
Troy
LyTell
4:30 pm CrossFit
15 Rounds
115
2
Chris
Gonyea
8:00 am CrossFit
15 Rounds
Started 75#, dropped to 65#
2
Costa
Poulias
8:00 am CrossFit
15 Rounds
115, t2b, row
2
Donald
Keller
8:00 am CrossFit
15 Rounds
135# bike
2
Giuseppe
Carvelli
11:45 AM CrossFit
15 Rounds
115 and bike no t2b
2
Massimo
Hagen
8:00 am CrossFit
15 Rounds
115 SS - 12 Cal Row - 2 sets K2E - 3 sets HKR
2
Todd
Wangler
6:00 am CrossFit
15 Rounds
115 lbs., knees to elbows.
2
Wade
Memmott
8:00 am CrossFit
15 Rounds
95# sq cleans 12 cal row knees to elbows
3
Joe
Guyette
11:45 AM CrossFit
0 Rounds
95LB PC Squats, Bike, Knee to Chest
Female Clients
1
Katie
Foiles
6:00 am CrossFit
15 Rounds
75#, t2b, row
1
Laura
Paradiso
6:00 am CrossFit
15 Rounds
65lb
2
Ashley
Mandeville
11:45 AM CrossFit
15 Rounds
2
Brynn
Lytell
4:30 pm CrossFit
15 Rounds
65 power cleans
2
Christina
Biscardi
8:00 am CrossFit
15 Rounds
#75
2
Jean
Schumacher
6:00 am CrossFit
15 Rounds
85#, vups
2
Lori
Bevins
6:00 am CrossFit
15 Rounds
65# knees to chest
2
Marilyn
Stein
8:00 am CrossFit
15 Rounds
35lb bar, knee raises
3
Stephanie
Faust
4:30 pm CrossFit
14 Rounds
#85
4
Samantha
Leppo
6:00 am CrossFit
11 Rounds
5
Amy
Carvelli
6:30 pm CrossFit
5 Rounds
55 lb. & modified T2B
5
Ashley
Matita
11:45 AM CrossFit
5 Rounds
65#
5
Bailey
Hill
11:45 AM CrossFit
5 Rounds
65lbs
5
Kelly
Stakely
8:00 am CrossFit
5 Rounds
85 HC
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