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Metcon

100 Sit-ups For Time

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Workout

3.26.19

Happy Birthday Jean Schumacher!

Warm Up
100 Dubs or 5 min of practice

Metcon (AMRAP - Rounds)

15min ALT EMOM
Min 1 - 6 Unbroken Squat Cleans
Min 2 - 12/9 Cal row or bike
Min 3 - 9 Unbroken T2B

Coach Tip* Choose weight on Squat cleans that you can complete unbroken every round, as goes for modification on T2B. To get the point for the round the reps have to be unbroken, if you break then you don't get a point for that round. Max 15 Points. Aim to get all 15 points

100 Sit-ups For Time (Time)

5min CAP

Coach Tip* Build a strong core and the rest of your training will get easier. Push yourself to finish all these reps

Cool Down
Coach led stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 26, 2019

Male Clients

1

Troy
LyTell

4:30 pm CrossFit

15 Rounds

115

2

Chris
Gonyea

8:00 am CrossFit

15 Rounds

Started 75#, dropped to 65#

2

Costa
Poulias

8:00 am CrossFit

15 Rounds

115, t2b, row

2

Donald
Keller

8:00 am CrossFit

15 Rounds

135# bike

2

Giuseppe
Carvelli

11:45 AM CrossFit

15 Rounds

115 and bike no t2b

2

Massimo
Hagen

8:00 am CrossFit

15 Rounds

115 SS - 12 Cal Row - 2 sets K2E - 3 sets HKR

2

Todd
Wangler

6:00 am CrossFit

15 Rounds

115 lbs., knees to elbows.

2

Wade
Memmott

8:00 am CrossFit

15 Rounds

95# sq cleans 12 cal row knees to elbows

3

Joe
Guyette

11:45 AM CrossFit

0 Rounds

95LB PC Squats, Bike, Knee to Chest

Female Clients

1

Katie
Foiles

6:00 am CrossFit

15 Rounds

75#, t2b, row

1

Laura
Paradiso

6:00 am CrossFit

15 Rounds

65lb

2

Ashley
Mandeville

11:45 AM CrossFit

15 Rounds

2

Brynn
Lytell

4:30 pm CrossFit

15 Rounds

65 power cleans

2

Christina
Biscardi

8:00 am CrossFit

15 Rounds

#75

2

Jean
Schumacher

6:00 am CrossFit

15 Rounds

85#, vups

2

Lori
Bevins

6:00 am CrossFit

15 Rounds

65# knees to chest

2

Marilyn
Stein

8:00 am CrossFit

15 Rounds

35lb bar, knee raises

3

Stephanie
Faust

4:30 pm CrossFit

14 Rounds

#85

4

Samantha
Leppo

6:00 am CrossFit

11 Rounds

5

Amy
Carvelli

6:30 pm CrossFit

5 Rounds

55 lb. & modified T2B

5

Ashley
Matita

11:45 AM CrossFit

5 Rounds

65#

5

Bailey
Hill

11:45 AM CrossFit

5 Rounds

65lbs

5

Kelly
Stakely

8:00 am CrossFit

5 Rounds

85 HC