Whiteboard: 
Tuesday, March 26, 2019
Male Clients
1
Troy
LyTell
4:30 pm CrossFit 
15 Rounds
115
2
Chris
Gonyea
8:00 am CrossFit 
15 Rounds
Started 75#, dropped to 65#
2
Costa
Poulias
8:00 am CrossFit 
15 Rounds
115, t2b, row
2
Donald
Keller
8:00 am CrossFit 
15 Rounds
135# bike
2
Giuseppe
Carvelli
11:45 AM CrossFit
15 Rounds
115 and bike no t2b
2
Masimo
Hagen
8:00 am CrossFit 
15 Rounds
115 SS - 12 Cal Row - 2 sets K2E - 3 sets HKR
2
Todd
Wangler
6:00 am CrossFit
15 Rounds
115 lbs., knees to elbows.
2
Wade
Memmott
8:00 am CrossFit 
15 Rounds
95# sq cleans 12 cal row knees to elbows
3
Joe
Guyette
11:45 AM CrossFit
0 Rounds
95LB PC Squats, Bike, Knee to Chest
Female Clients
1
Katie
Foiles
6:00 am CrossFit
15 Rounds
75#, t2b, row
1
Laura
Paradiso
6:00 am CrossFit
15 Rounds
65lb
2
Ashley
Mandeville
11:45 AM CrossFit
15 Rounds
2
Brynn
Lytell
4:30 pm CrossFit 
15 Rounds
65 power cleans
2
Christina
Biscardi
8:00 am CrossFit 
15 Rounds
#75
2
Jean
Schumacher
6:00 am CrossFit
15 Rounds
85#, vups
2
Lori
Bevins
6:00 am CrossFit
15 Rounds
65# knees to chest
2
Marilyn
Stein
8:00 am CrossFit 
15 Rounds
35lb bar, knee raises
3
Stephanie
Faust
4:30 pm CrossFit 
14 Rounds
#85
4
Samantha
Leppo
6:00 am CrossFit
11 Rounds
5
Amy
Carvelli
6:30 pm CrossFit
5 Rounds
55 lb. & modified T2B
5
Ashley
Matita
11:45 AM CrossFit
5 Rounds
65#
5
Bailey
Hill
11:45 AM CrossFit
5 Rounds
65lbs
5
Kelly
Stakely
8:00 am CrossFit 
5 Rounds
85 HC
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