Show Workout in Full Screen
Auto Scroll Page
Components
Boat Race Relay
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
sat - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
sat
Boat Race Relay (Time)
Partner Relay
3rds
400m run
500m row
*Partner 1 does a 400m sprint when they finish their partner does a 400m sprint. After partner 2 finishes their run partner 1 does a 500m row and repeat. Each partner will perform 3 400m run and 3 500m row.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2016
Male Clients
1
Bill
Cooper
8:00 AM
23:43
nice work Jesse!!
1
Jesse
Dimick
8:00 AM
23:43
w/ aerobic monster coop
2
Hardik
Kohli
9:00 AM
24:12
With Nikhil
2
Nikhil
Sethi
9:00 AM
24:12
with Hardik
3
Jon
Collette
9:00 AM
25:05
4
Brent
French
7:00 AM
25:42
w/Coreen...GREAT partner!
5
James
Sommerville
8:00 AM
26:10
6
Jay
Clancy
9:00 AM
26:25
7
Greg
Gudejko
8:00 AM
28:13
8
John
Volpe
8:00 AM
26:10
Female Clients
1
Heather
Clancy
9:00 AM
26:25
2
leslie
mccarthy
7:00 AM
26:40
w/ maria
2
Maria
Maynard
7:00 AM
26:40
w/ leslie
3
Lauren
Lyver
8:00 AM
28:13
4
Cathy
Milligan
8:00 AM
29:18
with Jean & Patti
4
Jean
Hanks
8:00 AM
29:18
5
Jessica
Clancy
7:00 AM
29:29
with Liz
5
Liz
Nasser
7:00 AM
29:29
slow and slower with Jess
6
Erica
Mahan
9:00 AM
30:55
with sissy :)
7
Coreen
Williamson
7:00 AM
25:42
8
Patti
Palmer
8:00 AM
29:18
Loading...
Powered By Wodify