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Location
(All)
Grandi 101
Program
-
Date
Workout
25.03. 2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Þrek101
08:30 Þrek101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Þrek101
12:30 OPEN GYM
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25.03. 2020
''Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe & have faith that everything will work out the best'' <3
Heimaæfing
Metcon (No Measure)
24x 1 min on, 30 sec off @YBTE:
1. Alt. KB/DB Clean and Jerk (or press)
2. Target Burpees (Jump Higher than Usual)
3. KB Romanian DL
4. Run in Place/Jump Rope
5. American KB Swing (Or russian Swing w. DB)
6. Drop Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 25, March 2020
Male Clients
Female Clients
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