2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees

1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Partner AMRAP 20:
3 Cal Row
3 Hand-Release Pushups
3 Dumbbell Snatches (50/35)

6 Cal Row
6 Hand-Release Pushups
6 Dumbbell Snatches (50/35)

9 Cal Row
9 Hand-Release Pushups
9 Dumbbell Snatches (50/35)

-Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.
-The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.