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CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
03/25/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (33/32)
Workout
03/25/2016 WOD
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Scaled (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Masters 55+ (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Masters 55+ Scaled (Time)
For Time:
21 Thruster, 45# /35#
21 Bar Facing Burpees
18 Thruster, 45# /35#
18 Bar Facing Burpees
15 Thruster, 45# /35#
15 Bar Facing Burpees
12 Thruster, 45# /35#
12 Bar Facing Burpees
9 Thruster, 45# /35#
9 Bar Facing Burpees
6 Thruster, 45# /35#
6 Bar Facing Burpees
3 Thruster, 45# /35#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Teens 14-15 (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Teens Scaled (Time)
For Time:
21 Thruster, 45# / 35#
21 Bar Facing Burpees
18 Thruster, 45# / 35#
18 Bar Facing Burpees
15 Thruster, 45# / 35#
15 Bar Facing Burpees
12 Thruster, 45# / 35#
12 Bar Facing Burpees
9 Thruster, 45# / 35#
9 Bar Facing Burpees
6 Thruster, 45# / 35#
6 Bar Facing Burpees
3 Thruster, 45# / 35#
3 Bar Facing Burpees
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, March 25, 2016
Male Clients
1
Mike
Collette
OPEN GYM
10:37
2
G-Man
St. Onge
OPEN GYM
13:01
4:52pr
3
Chris
Ballesteros
OPEN GYM
13:42
4
Bill
Cooper
7:00 AM
13:56
7:28 PR
5
Chris
Jacques
6:30 PM
14:19
6
Jesse
Dimick
6:00 AM
15:53
3:08 PR
7
Jon
Collette
5:30 PM
15:59
8
Sabino
Lagattolla
OPEN GYM
16:10
Too much lolly gagging...
9
Ben
Gabriel
OPEN GYM
16:34
10
Mark
DiRienzo
OPEN GYM
16:48
11
Brendan
Sheehan
6:00 AM
16:57
4:16 PR!
12
Nick
Fotos
OPEN GYM
17:16
13
Tim
Welch
OPEN GYM
17:19
14
Mike
D'Alessandro
OPEN GYM
17:30
15
bob
champlin
OPEN GYM
17:54
16
Kevin Cruz
l
7:00 AM
18:06
17
Andrew
D'Angelo
OPEN GYM
18:24
In NY - shoulder on fire
18
Jonathan
Ashton
5:00 AM
18:29
19
Syam
Buradagunta
OPEN GYM
18:52
20
Nikhil
Sethi
OPEN GYM
18:54
Worst workout
21
Chris
Hurley
OPEN GYM
19:23
22
Bill
Arneth
7:00 AM
19:37
23
Matthew
Lape
5:00 AM
20:03
soooo close to under 20....
24
Chris
Derwin
3:30 PM
20:11
25
David
Winchester
5:00 AM
20:20
26
Ken
Lysik
OPEN GYM
20:36
27
Rick
Smith
5:00 AM
21:17
14+ min. PR
28
Barry
Sullivan
10:00 AM
21:38
29
Jay
Clancy
6:00 AM
23:24
buried
30
Joe
Costa
OPEN GYM
24:29
Mother of god..
31
Dennis
Connelly
7:00 AM
24:45
32
Jonathan
Stickney
OPEN GYM
25:50
That was neat.
33
Mohiuddin
Ahmed
OPEN GYM
27:40
Female Clients
1
Heather
YoYo
6:30 PM
12:04
2
Nicole
Mohamed
9:00 AM
12:36
3
Liz
Mason
6:00 AM
13:51
4
Marissa
Papazian
OPEN GYM
14:00
5
Lisa
Zancewicz
6:00 AM
14:19
6
Kim
Cooper
9:00 AM
15:00
7
amy
castoldi
6:00 AM
15:11
8
Pam
Riddle
OPEN GYM
15:21
Braced & sick. Ill take it.
9
Curran
Leahy
OPEN GYM
16:01
10
Paula
Musgrave
OPEN GYM
16:26
11
Jacqui
Carroll
9:00 AM
17:44
12
Julie
Squires
9:00 AM
18:07
13
Jillisa
Smith
6:30 PM
18:19
14
Carissa
Couture
5:00 AM
18:21
15
Danielle
Fontaine
5:30 PM
18:35
16
Buffy
Buradagunta
OPEN GYM
19:48
17
Helene
Desjardins
9:00 AM
19:57
18
Rachel 1-Rep
Sibley
OPEN GYM
20:04
19
Heather
Clancy
6:00 AM
20:46
Slow but steady
20
Annie
Powell
6:00 AM
21:27
2:30 better than pre-cancer time :)
21
Liz
Nasser
5:00 AM
23:08
awful awful
22
Rose
Seibold
OPEN GYM
23:12
5:23 minute PR!!
23
Cristina
Mendoza
OPEN GYM
23:30
24
Kelly
Sommerville
OPEN GYM
23:44
25
Roma
Siemen
9:00 AM
25:28
sucked but PR last time 29:35
26
Nicole
D'Alessandro
OPEN GYM
25:29
27
Cathy
Milligan
7:00 AM
25:35
oh ya!!!
28
Jessica
Clancy
6:00 AM
26:51
I hate this workout
29
Abby
Skaff
OPEN GYM
29:58
30
Nicole
Moore
10:00 AM
19:30
55lb thruster and squat thrusts
31
Jackie
O'Dowd
10:00 AM
21:13
Scaled
32
Kimberley
Bell
7:00 AM
0:00
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