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CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
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Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
25Mar2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
25Mar2016
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Scaled (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Scaled (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 25, 2016
Clients:
Men / Women
All Clients
Leaderboard
Men's CrossFit Games Open 1 ...
Justin Stein
03/25/2016
15:18
Andrew Stitzel
03/25/2016
15:46
Justin Fadler
03/25/2016
18:26
Women's CrossFit Games Open 1 ...
Ninette Campbell
03/25/2016
21:14
Male Clients
1
Dusty
Schmidt
6:00 AM CrossFit
14:33
2
Justin
Stein
4:00 PM CrossFit
15:18
3
Andrew
Stitzel
6:00 PM CrossFit
15:46
4
Grant
Burdeau
6:00 PM CrossFit
16:06
5
Alex
Luebbers
4:00 PM CrossFit
17:24
6
Eric
Priaulx
9:30 AM CrossFit
18:05
horrible
7
Justin
Fadler
9:30 AM CrossFit
18:26
8
Anthony
Hodges
6:00 PM CrossFit
19:50
9
Rob
Garrison
6:00 PM CrossFit
18:49
Female Clients
1
Meg
Martin
9:30 AM CrossFit
15:53
Ew
2
Julie
Vasilak
6:00 PM CrossFit
19:30
14.5 score 21:45
3
Ninette
Campbell
6:00 PM CrossFit
21:14
4
Private
6:00 PM CrossFit
21:45
5
Private
9:30 AM CrossFit
22:21
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