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Components
Metcon
Squat jump amrap3
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Date
Workout
24/03-22 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
24/03-22
Basis Warm Up
3 Runder:
- 1 min. løb
- 1 min. roning
Derefter
15 sit ups
15 Squat
15 Ring rows
15 burpees
RX: Metcon (4 Rounds for reps)
EMOM 25 ( 5 runder ialt)
A) 10 - 15 Burpees
B) 15 KB swings 16/8
C) 10 - 15 Knee raises/ T2B
D) 10-15 Back squats 25/15
C) pause
Noter reps i alt pr øvelse
RX: Squat jump amrap3 (AMRAP - Reps)
Amrap 3
- squat jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 24, March 2022
Male Clients
1
Nikolaj
Mikaelsen
Begynderhold: 17:30-18:30
290 Total Reps
2
Jannick
Jensen
Begynderhold: 17:30-18:30
235 Total Reps
Female Clients
1
Karen
Berthelsen
Begynderhold: 17:30-18:30
225 Total Reps
2
Naasunnguaq
Abelsen
Begynderhold: 17:30-18:30
220 Total Reps
3
Elisabeth
Nathanielsen
Begynderhold: 17:30-18:30
247 Total Reps
4
Malina
Andersen
Begynderhold: 17:30-18:30
240 Total Reps
Situps
5
Private
Begynderhold: 17:30-18:30
180 Total Reps
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