Show Workout in Full Screen
Auto Scroll Page
Components
Snatch + Hang Snatch ...
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday March 24th - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Wednesday March 24th
Snatch + Hang Snatch (1+1) (5x1)
Metcon (Time)
5 Rds for Time:
70 DU
5 DL at 70% of 1RM
30 Pushups
*Du attempts 35. Try to push yourself and work on your DU. if its a no go then 100 singles.
*Yes more pushups, but if we were inverted yesterday for HSPU, this should be a good change. Scale to knee pushups if needed or scale reps down.
Accessory work
Accumlate 5 Min Plank. ( You can alternate every :30 from side planks to middle, and from Straight arms or Elbows)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 24, 2021
Male Clients
1
marcus
ardiel
AM WOD 6:45
5 x 1 @ 165 lbs
2
Mark
Fuentes
PM WOD 6:00
5 x 1 @ 145 lbs
2
Zach
Smith'
AM WOD 5:30
5 x 1 @ 145 lbs
Up from 115
3
Garrick
Gonzalez
PM WOD 4:45
5 x 1 @ 100 lbs
Last set only
4
Ed
Furnari
AM WOD 5:30
5 x 1 @ 65 lbs
Female Clients
1
Amity
Livingston
PM WOD 3:30
5 x 1 @ 135 lbs
Did 145# hang snatch, missed full
2
Samantha
Jaramillo
AM WOD 11:30
5 x 1 @ 120 lbs
95 105 110 115 120 PR baby🙌🏼
3
Liz
Russo
AM WOD 11:30
5 x 1 @ 90 lbs
4
Kelsey
Vigil
AM WOD 5:30
5 x 1 @ 85 lbs
5
Elizabeth
Gomez
PM WOD 6:00
5 x 1 @ 70 lbs
50, 55, 65, 70, 70
6
KRISTIAN
FAZIO
AM WOD 5:30
5 x 1 @ 50 lbs
7
Carly
Newlands
PM WOD 3:30
1 x 1 @ 160 lbs
135,135,145,155,160 Hang then full
7
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 65 lbs
45,50,55,60,65
Loading...
Powered By Wodify