Whiteboard: 
Wednesday, March 24, 2021
Clients: 
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"Dia-bolical"
Kyle Schreiber
03/24/2021
14:53
Shannon Moncheski
03/24/2021
16:12
Carly Wilson
03/24/2021
16:25
Clients
1
Brendan
Wuest
6:30 AM CrossFit
9:00
+30 hspu
2
Kyle
Schreiber
6:30 AM CrossFit
14:53
3
Shannon
Moncheski
4:00 PM CrossFit
16:12
4
Carly
Wilson
4:00 PM CrossFit
16:25
5
Bryan
Schell
5:15 PM CrossFit
16:34
6
Chris
Seris
6:30 PM CrossFit
16:44
7
Justin
Stein
4:00 PM CrossFit
16:50
8
Lizzie
Coward
5:00 AM CrossFit
17:10
9
Brian
Coale
6:30 AM CrossFit
18:38
10
Josiah
Peacock
9:30 AM CrossFit
20:04
11
Andrew
Stitzel
6:30 AM CrossFit
9:28
Diane style. 21-15-9 HSUP in place of hand release Push-Ups
12
Bob
Ebel
4:00 PM CrossFit
15:39
xx RX, 155#
12
Lisa
Goforth-Naes
4:00 PM CrossFit
15:39
85# knee push-ups
13
Bob
Naes
4:00 PM CrossFit
16:25
185#
14
Julie
Rausenberger
9:30 AM CrossFit
16:54
125# , knee hand release
15
Bill
Lister
5:00 AM CrossFit
18:43
85#, PU from knees
16
Michael
Hawks
5:15 PM CrossFit
18:45
Back from 2 weeks away. Worked 165lbs on deadlift.
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