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Components

Clean

Metcon

Settings

Workout

03/24/2020 - Tuesday's WOD

3 rounds of:
10 Russian kettlebell swings
5 Kettlebell shoulder press (R/L)
5 Kettlebell waiter squats (R/L)
5 Plank shoulder taps (R/L)
50' Bent knee bear crawl
50' Lunges with thoracic rotations

Clean

1 x 2 @ 60%
1 x 2 @ 65%
1 x 6 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

Masters:
1 x 2 @ 60%
1 x 2 @ 65%
1 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%

Metcon (Time)

3 rounds for time of:
10 Dumbbell hang squat snatches, left arm
5 Bar muscle-ups
10 Dumbbell hang squat snatches, right arm
5 Bar muscle-ups

15 minute time cap

Competitor
(50/35)

Whiteboard:

Tuesday, March 24, 2020