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CrossFit Games Open 17.5

CrossFit Games Open 1 ...

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Workout

24March2017

Brian Roby

Warm-up

Warm Up # 2 (60 Sec)

Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.

Alternating Step Ups
Jump Rope
Inchworm
Walking Lunge
Kettlebell Swing
Push Ups
Air Squats
Jump Rope
Burpees

1 Lap Run

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ Scaled (Time)

10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)

10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders

*40 minute time cap

Whiteboard:

Friday, March 24, 2017

Clients:

Leaderboard

Men's CrossFit Games Open 17.5
Andrew Stitzel	03/24/2017	13:37
Chris Seris	08/19/2018	17:55
Justin Fadler	10/12/2017	18:28

Women's CrossFit Games Open 17.5
No female leaders to show...

Male Clients

Dustin
Allison

6:00 PM CrossFit