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Components
Floor Press
DB Bicep Complex
DB Tricep Kickbacks
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/24/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
03/24/16
Warm-up
A: Coaches Choice
Strength
B: Floor Press (Warm Up, 60% x 5, 65% x 5, 70% x 5)
Extra Work
C1: DB Bicep Complex (3 x 8 )
C2: DB Tricep Kickbacks (3 x 8 )
Conditioning
D: Metcon (Time)
Partner Wod:
50 Power Snatch 135/95
50 Burpee's Over Bar
100 GHD Situps
50 HSPU
50 Squat Clean 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2016
Leaderboard
Men's Floor Press
Juan Chavez
05/07/2015
1 x 5 @ 255 lbs
Brian Wilcox
05/07/2015
1 x 5 @ 245 lbs
Justin Stidham
03/24/2016
1 x 5 @ 235 lbs
Women's Floor Press
Katie Wright
09/20/2018
1 x 5 @ 115 lbs
Rosemary Imbert
10/20/2016
1 x 5 @ 95 lbs
Monica Terrell
10/20/2016
1 x 5 @ 95 lbs
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 5 @ 245 lbs
2
Justin
Stidham
4:30 PM CrossFit
1 x 5 @ 235 lbs
3
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 5 @ 225 lbs
4
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 205 lbs
4
Josh
Rundall
4:30 PM CrossFit
1 x 5 @ 205 lbs
225 for 3
4
Michael
Carney
5:15 AM CrossFit
1 x 5 @ 205 lbs
5
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 185 lbs
5
James
Harper
9:15 AM CrossFit
1 x 5 @ 185 lbs
5
Jason
Eldred
5:30 PM CrossFit
1 x 5 @ 185 lbs
6
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 145 lbs
95, 125, 145#
7
Gary
Bowker
4:30 PM CrossFit
1 x 5 @ 135 lbs
7
Jason
Bell
4:30 PM CrossFit
1 x 5 @ 135 lbs
8
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 115 lbs
9
Anil
Hussain
5:30 PM CrossFit
1 x 4 @ 155 lbs
Female Clients
1
Ashley
Womack
5:15 AM CrossFit
1 x 5 @ 85 lbs
1
Kimberly
Vick
5:30 PM CrossFit
1 x 5 @ 85 lbs
1
Leiani
Kelly
5:30 PM CrossFit
1 x 5 @ 85 lbs
1
Leslie
Eldred
5:30 PM CrossFit
1 x 5 @ 85 lbs
1
Tammy
Gorgano
5:30 PM CrossFit
1 x 5 @ 85 lbs
1
Yvonne
Lima
5:30 PM CrossFit
1 x 5 @ 85 lbs
2
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 75 lbs
65, 70, 75
2
Kat
Rummell
5:30 PM CrossFit
1 x 5 @ 75 lbs
2
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 75 lbs
75%
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