Whiteboard: 
Thursday, March 24, 2016
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Men's Single leg step up
G-Man St. Onge
06/07/2016
1 x 8 @ 90 lbs
Brent French
06/07/2016
1 x 8 @ 53 lbs
Brendan Sheehan
06/07/2016
1 x 8 @ 53 lbs
Women's Single leg step up
Caitlin Pond
06/07/2016
1 x 8 @ 44 lbs
Helene Desjardins
03/24/2016
1 x 8 @ 35 lbs
Annie Powell
08/25/2016
1 x 8 @ 26 lbs
Male Clients
1
Kyle
Nolan
6:00 AM
1 x 8 @ 53 lbs
2
Brendan
Sheehan
6:00 AM
1 x 8 @ 44 lbs
Gray
3
Brent
French
5:00 AM
3 x 8 @ 35 lbs
3
David
Paquette
6:00 AM
1 x 8 @ 35 lbs
3
Mark
DiRienzo
5:30 PM
1 x 8 @ 35 lbs
3
Michael
Williamson
7:30 PM
1 x 8 @ 35 lbs
4
Brant
Lagoon
6:00 AM
3 x 8 @ 26 lbs
4
Mohiuddin
Ahmed
4:30 PM
3 x 8 @ 26 lbs
4
Chris
Derwin
12:00 PM
1 x 8 @ 26 lbs
R leg getting stronger
5
dennis
paoloni
3:30 PM
3 x 8 @ 0 lbs
5
Mike
D'Alessandro
4:30 PM
3 x 8 @ 0 lbs
5
Roger
Williams
12:00 PM
3 x 8 @ 0 lbs
5
Tony
Potenti
10:00 AM
3 x 8 @ 0 lbs
5
Brian
Hanks
7:30 PM
1 x 8 @ 0 lbs
5
Greg
Gudejko
6:30 PM
1 x 8 @ 0 lbs
5
Jesse
Dimick
6:00 AM
1 x 8 @ 0 lbs
5
Ken
Lysik
12:00 PM
1 x 8 @ 0 lbs
5
Nanda
Kishore
6:30 PM
1 x 8 @ 0 lbs
5
Peter
Allain
7:00 AM
1 x 8 @ 0 lbs
5
Peter
Trettel
4:30 PM
1 x 8 @ 0 lbs
Female Clients
1
Curran
Leahy
3:30 PM
1 x 8 @ 35 lbs
1
Helene
Desjardins
3:30 PM
1 x 8 @ 35 lbs
2
Maria
Maynard
5:00 AM
1 x 8 @ 26 lbs
2
Marissa
Papazian
5:00 AM
1 x 8 @ 26 lbs
2
Sara
Sullivan
10:00 AM
1 x 8 @ 26 lbs
2
Wendy
Li
10:00 AM
1 x 8 @ 26 lbs
3
Lisa
Zancewicz
5:00 AM
1 x 8 @ 20 lbs
3
Pam
Riddle
5:00 AM
1 x 8 @ 20 lbs
4
Heather
Gudejko
6:30 PM
3 x 8 @ 18 lbs
did pistol practices too without weight
4
Courtney
Cruz
5:00 AM
1 x 8 @ 18 lbs
4
Nicki
Rohloff
10:00 AM
1 x 8 @ 18 lbs
5
Erica
Franz
10:00 AM
1 x 8 @ 15 lbs
6
Sandie
Hanlon
4:30 PM
3 x 8 @ 12 lbs
7
Lily
Hanks
7:30 PM
3 x 8 @ 0 lbs
7
Abby
French
3:30 PM
1 x 8 @ 0 lbs
7
Anne
OBrien
10:00 AM
1 x 8 @ 0 lbs
7
Carla
Lopez
7:30 PM
1 x 8 @ 0 lbs
7
Cathy
Milligan
7:00 AM
1 x 8 @ 0 lbs
7
Cristina
Mendoza
7:00 AM
1 x 8 @ 0 lbs
7
Diane
Wegner
12:00 PM
1 x 8 @ 0 lbs
7
Erica
Mahan
12:00 PM
1 x 8 @ 0 lbs
7
Jackie
O'Dowd
9:00 AM
1 x 8 @ 0 lbs
7
leslie
mccarthy
8:00 AM
1 x 8 @ 0 lbs
7
Lynne
Rudert
6:30 PM
1 x 8 @ 0 lbs
did first pistol squat on right leg
7
Rachel 1-Rep
Sibley
3:30 PM
1 x 8 @ 0 lbs
pistol progression
7
Sherry
Berger
3:30 PM
1 x 8 @ 0 lbs
pistols squats off box
7
Buffy
Buradagunta
5:30 PM
1 x 5 @ 0 lbs
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