Whiteboard: 
Tuesday, March 23, 2021
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Men's Push Press
Jonathan Longdon
06/16/2021
5 x 10 @ 175 lbs
Michael Keller
06/16/2021
5 x 10 @ 155 lbs
marcus ardiel
09/16/2020
5 x 10 @ 155 lbs
Women's Push Press
Amity Livingston
03/31/2021
5 x 10 @ 135 lbs
Carly Newlands
03/31/2021
5 x 10 @ 125 lbs
Savanna Yaegle
03/23/2021
5 x 10 @ 120 lbs
Male Clients
1
Jonathan
Longdon
PM WOD 6:00
5 x 10 @ 145 lbs
Up to from 115
1
Michael
Walsh
PM WOD 6:00
5 x 10 @ 145 lbs
2
Garrick
Gonzalez
PM WOD 4:45
5 x 10 @ 135 lbs
Last 3 sets
3
Zach
Smith'
AM WOD 5:30
5 x 10 @ 130 lbs
Up from 115
4
marcus
ardiel
AM WOD 6:45
5 x 10 @ 115 lbs
5
Jayce
Mawson
AM WOD 6:45
5 x 10 @ 95 lbs
6
Ed
Furnari
AM WOD 5:30
5 x 10 @ 75 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
5 x 10 @ 125 lbs
2
Savanna
Yaegle
PM WOD 3:30
5 x 10 @ 120 lbs
3
Carly
Newlands
AM WOD 11:30
5 x 10 @ 115 lbs
4
Liz
Russo
PM WOD 3:30
5 x 10 @ 95 lbs
Last set broke into two sets of 5 Last rep was a jerk 😆🤦🏼‍♀️
5
Kelsey
Vigil
AM WOD 5:30
5 x 10 @ 90 lbs
6
Johanna
Hayden
PM WOD 6:00
5 x 10 @ 85 lbs
7
Natalie
surran
AM WOD 5:30
5 x 10 @ 80 lbs
8
Rachel
Furnari
AM WOD 6:45
5 x 10 @ 65 lbs
Building
9
Elizabeth
Gomez
PM WOD 6:00
5 x 10 @ 60 lbs
45,50,55,55,60
10
Alicia
Ciccone
AM WOD 5:30
5 x 10 @ 55 lbs
10
Jann
Kindel
AM WOD 6:45
5 x 10 @ 55 lbs
Started at 45 first two sets
11
Sarah
Lujan
PM WOD 6:00
1 x 10 @ 75 lbs
55,60,65,70,75
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