Whiteboard: 
Tuesday, March 23, 2021
Male Clients
1
JT
Launius
CrossFit: 5:30 AM
6:08
2
Alex
Rowton
5:30 PM CrossFit
6:55
3
Bradley
McGlaughn
CrossFit: 4:30 PM
7:27
4
Cole
Harris
5:30 PM CrossFit
7:51
5
Kevin
Harris
5:30 PM CrossFit
8:23
i suck @ DUs
6
Travis
Fenix
CrossFit: 6:30 AM
8:26
7
Mike
Early
CrossFit: 6:30 AM
8:24
single unders
8
Reggie
Goins
5:30 PM CrossFit
8:44
44 lb KB, 30 heavy singles
9
Hayden
Tyree
CrossFit: 5:30 AM
8:50
35 KB Single Unders
10
Brandon
Lloyd
5:30 PM CrossFit
9:15
30 weighted singles
11
Paul
Lambert
CrossFit: 5:30 AM
10:49
12
Justin
Hignight
CrossFit: 11:30 AM
19:42
3 Rounds: 1200m Bike, 5 Russian Swings (70#), 15 Double Unders, R...
13
William
Hobbs
CrossFit: 11:30 AM
20:07
6 rounds 1200 m bike 5 kb swings 15 setups 3 minute break after 3...
14
Alex
Serrano
CrossFit: 4:30 PM
29:33
6 RFT 400M RUN 5 OVER HEAD SQUATS 95LBS 10 TOES TO BAR 15WALL BAL...
Female Clients
1
Melanie
Allen
CrossFit: 4:30 PM
8:36
2
Kelsi
Allen
CrossFit: 4:30 PM
9:02
3
Lindsey
Bailey
CrossFit: 4:30 PM
9:20
4
Whitney
Goodson
5:30 PM CrossFit
9:22
5
Sonja
Hubbard
CrossFit: 6:30 AM
10:02
6
Stacy
Yates
CrossFit: 6:30 AM
10:04
7
Kim
Schooley
CrossFit: 5:30 AM
11:32
8
April
Yeager
CrossFit: 4:30 PM
10:06
26 LB KB 20 SINGLES
9
Jennifer
Sexton
5:30 PM CrossFit
14:12
35kb
10
Natalie
Estrada
CrossFit: 5:30 AM
22:11
50 wall balls, 40 box jumps, 30 lateral BB burpees, 20 snatches@8...
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