Whiteboard: 
Tuesday, March 23, 2021
Clients: 
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"The Old Block"
Chris Seris
03/23/2021
28:57
Lizzie Coward
03/23/2021
34:54
Kyle Schreiber
03/23/2021
37:08
Clients
1
Chris
Seris
6:30 PM CrossFit
28:57
Wooof!
2
Lizzie
Coward
5:00 AM CrossFit
34:54
3
Kyle
Schreiber
6:30 AM CrossFit
37:08
4
Josiah
Peacock
9:30 AM CrossFit
30:40
95# SNATCH
5
Shannon
Moncheski
4:00 PM CrossFit
30:55
75lb snatch
6
Rob
Zarrella
5:15 PM CrossFit
32:42
85 lb SN
7
Jimmy
Moncheski
5:00 AM CrossFit
33:06
95# snatch
8
Bryan
Schell
5:15 PM CrossFit
33:34
95#
9
Julie
Rausenberger
9:30 AM CrossFit
33:35
25#DB snatch, 18” box jumps, barbell burpees(empty bar height),12...
10
Laura
Calzone
5:00 AM CrossFit
34:13
45 lbs 12 lb wall ball
11
Jonathan
Jansson
5:15 PM CrossFit
34:26
95lb bar
12
Juliana
Wood
5:00 AM CrossFit
34:43
55# (sore shoulder)
13
Chad
Kottmann
5:00 AM CrossFit
36:22
box step up instead of jumps, all else as written
14
John
Marsh
9:30 AM CrossFit
37:14
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