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Components
BB Incline Bench
New Age 21's BB Curls
Tricep Roll Backs w/DB
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/23/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
03/23/17
Warm-up
A: Coaches Choice
Strength
B: BB Incline Bench (10,8,5,3,1,1,1)
Extra Work
C1: New Age 21's BB Curls (3 sets )
21 @ Normal Grip
21 @ Wide Grip
21 @ Close Grip
C2: Tricep Roll Backs w/DB (3 x 12 )
Conditioning
D: Metcon (Time)
50-30-20
Wall Ball 20/14
Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 23, 2017
Male Clients
1
Jeff
Scullark
5:30 PM CrossFit
1 x 1 @ 280 lbs
1
Ricky
Calderon
5:30 PM CrossFit
1 x 1 @ 280 lbs
PR!
2
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 245 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 245 lbs
2
Nicholas
Mestayer
4:30 PM CrossFit
1 x 1 @ 245 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 235 lbs
4
Cody
Williams
4:30 PM CrossFit
1 x 1 @ 205 lbs
5
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 195 lbs
5
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 195 lbs
5
Josh
Martin
5:15 AM CrossFit
1 x 1 @ 195 lbs
6
Byron
Black
6:30 PM CrossFit
1 x 1 @ 185 lbs
Max lift
6
Josh
Johnson
4:30 PM CrossFit
1 x 1 @ 185 lbs
7
Davidson
Daily
6:30 PM CrossFit
1 x 1 @ 175 lbs
8
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 165 lbs
10 @ 65, 8 @ 75, 5 @ 95, 3 @ 115, 1 @ 125, 1 @ 135, 1 @ 165#
8
Jamie
Anderson
5:15 AM CrossFit
1 x 1 @ 165 lbs
8
Roger
Gauvreau
4:30 PM CrossFit
1 x 1 @ 165 lbs
9
mario
cortes
6:30 PM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Drea
Bruti
5:15 AM CrossFit
1 x 1 @ 165 lbs
2
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 125 lbs
2
Monica
Terrell
4:30 PM CrossFit
1 x 1 @ 125 lbs
assisted
3
Lindsey
Martin
9:15 AM CrossFit
1 x 1 @ 110 lbs
failed 115# twice
3
Liz
Koehler
5:15 AM CrossFit
1 x 1 @ 110 lbs
4
lola
santiago
5:15 AM CrossFit
1 x 1 @ 95 lbs
4
Rosemary
Imbert
5:30 PM CrossFit
1 x 1 @ 95 lbs
Shoulder hurt
5
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 90 lbs
6
brandy
sanderson
9:15 AM CrossFit
1 x 1 @ 85 lbs
7
Meghan
Hite
5:30 PM CrossFit
1 x 1 @ 80 lbs
8
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 75 lbs
9
Elizabeth
Wells
5:15 AM CrossFit
1 x 1 @ 70 lbs
9
Monica
Ramos
5:30 PM CrossFit
1 x 1 @ 70 lbs
10
Kelly
Sullivan
9:15 AM CrossFit
1 x 10 @ 65 lbs
10x 65 8 x 75 3 x failed 95
11
Private
5:15 AM CrossFit
2 x 6 @ 40 lbs
12
Kat
Rummell
9:15 AM CrossFit
2 x 10 @ 35 lbs
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