Whiteboard: 
Thursday, March 23, 2017
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Men's Squat Clean and Jerk
Ben Sauer
03/23/2017
10 x 1 @ 240 lbs
Evander  Jackson 
03/09/2017
10 x 1 @ 225 lbs
Robert Lee
03/23/2017
10 x 1 @ 145 lbs
Women's Squat Clean and Jerk
Private
03/09/2017
10 x 1 @ 90 lbs
tamara rinehart
03/09/2017
10 x 1 @ 85 lbs
Maura Sobremesana
03/09/2017
10 x 1 @ 85 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
10 x 1 @ 240 lbs
2
Ben
Breslin
4:30 PM CrossFit
10 x 1 @ 165 lbs
3
Kevin
Kraft
6:00 AM CrossFit
10 x 1 @ 155 lbs
4
Robert
Lee
9:30 AM CrossFit
10 x 1 @ 145 lbs
5
David
Nelson
12:00 PM CrossFit
10 x 1 @ 125 lbs
6
Ryan
Hasten
4:30 PM CrossFit
10 x 1 @ 115 lbs
7
Evander
Jackson
9:30 AM CrossFit
8 x 1 @ 265 lbs
every 1:30
Female Clients
1
Erica
Rew
9:30 AM CrossFit
10 x 1 @ 115 lbs
2x120, 2x125, 1x130
1
Jenna
Daley
6:00 AM CrossFit
10 x 1 @ 115 lbs
2
Sonya
Love
4:30 PM CrossFit
10 x 1 @ 105 lbs
3
tamara
rinehart
6:30 PM CrossFit
10 x 1 @ 85 lbs
4
Sarah
Massena
9:30 AM CrossFit
10 x 1 @ 75 lbs
4
Sheri
Churchill
12:00 PM CrossFit
10 x 1 @ 75 lbs
5
Suzanne
Ayotte
12:00 PM CrossFit
10 x 1 @ 65 lbs
6
Stephanie
Marnocha
6:00 AM CrossFit
10 x 1 @ 55 lbs
Shoulder hurt
6
Thuy
Vu
6:30 PM CrossFit
10 x 1 @ 55 lbs
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