Whiteboard: 
Wednesday, March 23, 2016
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Men's Handstand Holds
kevin korinek
05/13/2019
1 x 94
Chase Young
09/23/2015
5 x 80
RW Rice
03/16/2017
1 x 70
Women's Handstand Holds
Becky Parrish
05/23/2019
1 x 106
Ashley Reeves
09/23/2015
1 x 100
Raine Corado
05/23/2019
1 x 95
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
6 x 1
1st walk = 35m 2nd = 45m 3rd = 25m 4th = 35m 5th = 40m 6th = 25m
1
Carlos
Ruiz
5:45 PM CrossFit
6 x 1
1
Jacob
Young
5:45 PM CrossFit
6 x 1
1
Kevin
Wong
5:45 PM CrossFit
6 x 1
1
kyle
lawles
5:45 AM CrossFit
6 x 1
worked on hand walks
1
Nate
Stroh
5:45 AM CrossFit
6 x 1
1
wesley
pope
5:45 AM CrossFit
6 x 1
2
Keith
Phillips
8:30AM CrossFit
1 x 0
.50, .46, .38,
2
ulise
Delao
5:45 PM CrossFit
6 x 0
1-1:00 2-:35 3-:35 4-:35 5-:35 6-:35
Female Clients
1
Maggie
Webb
5:45 AM CrossFit
4 x 40
2
Jacqui
Morrow
5:45 AM CrossFit
6 x 30
3
Lindley
Simmons
5:45 PM CrossFit
6 x 1
1- 15 2- 25 3- 30 4- 5 5- 25 UNBROKEN
3
NATALIE
LAWLES
5:45 PM CrossFit
6 x 1
1 minute holds
4
Helen
Harrell
5:45 AM CrossFit
6 x 45
5
Malinda
Gomez
8:30AM CrossFit
6 x 6
wall walk ups
5
Tracy
May
8:30AM CrossFit
6 x 6
6
Emily
Cassady
5:45 PM CrossFit
6 x 1
two full 1 min holds
6
heather
thompson
5:45 AM CrossFit
6 x 1
wall walks held full min
6
Vanessa
Herrera
5:45 PM CrossFit
6 x 1
40 secs
7
Sarah
Arora
5:45 AM CrossFit
6 x 0
IDK the time, but I did one guys! With a little help from my frie...
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