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Components
Jerk Behind the Neck ...
Push Press Behind the ...
Back Rack Lunge
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Tuesday
Jerk Behind the Neck + Jerk (3 @ 70%, 3 @ 75% x 4)
2 BHN + 1 Jerk = 3
* Split jerks
Push Press Behind the Neck + Push Press (5 @ 70%, 5 @ 75% x 3)
3 BHN = 2 PP = 5 Reps
Back Rack Lunge (5 x 10 each leg)
Go 5+ heavier than last time
Metcon (6 Rounds for time)
6 rounds:
Go every 3min, rest remainder
12 Handstand Push-ups
12 DB Box Step Overs (50/35)
60 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2022
Male Clients
Female Clients
1
Mikaelah
Gaston
Open Gym: 1:00 PM
4 x 3 @ 120 lbs
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