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Components

Metcon

Settings

Workout

Tuesday

Warm-up

STATIC STRETCH | 5:00
2 sets:
1:00 Couch stretch / leg
20 toe-touch + jump
20 calf raises /leg

-INTO-

DYNAMIC WARM-UP | 5:00
1 set:
40 single-unders
10 bodyweight split squats /leg

2 sets:
30 double-unders
10 bodyweight lunges /leg

Skill/Strength

Metcon (Distance)

5 attempts:
5 broad jumps to cover as much distance as possible.

Rest :45-1:00 between attempts.

Record total distance covered.

Workout

Metcon (Time)

RX

5 rounds for time:
15 barbell lunges (95/135 lb)
75 double-unders

Metcon (Time)

INTERMEDIATE

5 rounds for time:
15 barbell lunges (65/95 lb)
1:00 double-unders

Metcon (Time)

BEGINNER

5 rounds for time:
15 barbell lunges (35/45 lb)
75 single-unders

Stretch

2 sets:
:30 lacrosse ball calf roll/leg
:30 lacrosse ball foot roll/foot

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 22, 2022

Male Clients

Mike
Lewis

CrossFit: 8:30 AM

48.25 meters

Female Clients

Gwendolyn
Point

CrossFit: 12:00 PM

29 meters