Show Workout in Full Screen
Auto Scroll Page
Components
Heavy FRAN
Heavyish FRAN
Fran
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Date
Workout
22/03-22 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
22/03-22
Ro tæt på 150m x 6
2 pers. 1 romaskine
6 intervaller hver:
- ro så tæt på 150m som muligt
- Lav det antal meter du missede til reps i:
Burpees,
squat,
sit ups,
Hollow rocks
WB thrusters
Broad jump.
Rammer du 150m præcist skal du lave 5reps af hver øvelse.
RX: Heavy FRAN (Time)
21-15-9
Thrusters 61/ 43
Pull ups 20/ 10
Time cap 20
INT: Heavyish FRAN (Time)
21-15-9
Thrusters 50/ 35
Pull ups 10/ 5
Time Cap 20
BEG: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
43/30
Skaler med elastik
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 22, March 2022
Leaderboard
Men's Heavy FRAN
Lasse Nymand Petersen
18/11/2019
12:23
Christian Fleischer Rex
22/03/2022
13:46
Poul Kreutzmann
22/03/2022
15:12
Women's Heavy FRAN
Mette Steenholdt
22/05/2017
14:38
Iben Funch Døj
04/02/2022
20:43
Male Clients
1
Christian
Fleischer Rex
12:15 frokost WOD
13:46
2
Poul
Kreutzmann
12:15 frokost WOD
15:12
w/ 20lbs weightvest
Female Clients
1
Dorthe
Berthelsen ...
16:30 WOD
14:51
43kg vægt u. Vest pull ups
2
Paarma
Rosvig Ped ...
12:15 frokost WOD
18:42
PU Grøn elastik, 43kg.
3
Hanne
Bruun
16:30 WOD
18:54
Pull ups uden vægt 43 kg
4
Iben
Funch Døj
16:30 WOD
20:32
5 kg skive
Loading...
Powered By Wodify