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Components
Shoulder Press
Push Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
GET SHREDDED! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GET SHREDDED!
Shoulder Press (2-2-2-2 last set should be at 80% of 1RM)
Push Press (3-2-2-2 last set should be at 80% of 1RM)
Metcon (AMRAP - Rounds and Reps)
13min AMRAP of:
5 HSPU
5 K2E
50 ft Bear Crawl (completed 25ft = 1rep)
5 T2B
20 DU (Scale to 50 singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 22, 2021
Clients:
Men / Women
All Clients
Leaderboard
Shoulder Press
John Berra
1 x 2 @ 175 lbs
Jeremy Huber
1 x 2 @ 175 lbs
Kevin Kenny
1 x 2 @ 165 lbs
Clients
1
Jeremy
Huber
6:00 PM CrossFit
1 x 2 @ 175 lbs
2
P
C
8:00 AM CrossFit
1 x 2 @ 150 lbs
120,130,140,150
3
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 145 lbs
4
Nick
Breeding
9:00 AM CrossFit
1 x 2 @ 135 lbs
4
Zach
Davis
9:00 AM CrossFit
1 x 2 @ 135 lbs
5
Tyler
Rickard
5:00 AM CrossFit
1 x 2 @ 125 lbs
95/105/115/125
6
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 120 lbs
7
Benny
Hatfield
5:00 PM CrossFit
1 x 2 @ 105 lbs
7
Dan
Delmore
5:00 PM CrossFit
1 x 2 @ 105 lbs
75, 85, 95, 105
8
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 90 lbs
9
Sasikiran
Divi
6:00 PM CrossFit
1 x 2 @ 85 lbs
10
Lily
Himmel
6:00 AM CrossFit
1 x 2 @ 75 lbs
10
Rachael
Cordero
8:00 AM CrossFit
1 x 2 @ 75 lbs
10
Stephanie
Cane
5:00 PM CrossFit
1 x 2 @ 75 lbs
11
Heather
Keck
5:00 PM CrossFit
1 x 2 @ 70 lbs
12
Monika
Inturi
5:00 PM CrossFit
1 x 2 @ 65 lbs
13
Sarah
Speis
5:00 AM CrossFit
1 x 2 @ 60 lbs
14
Erin
Kutz
8:00 AM CrossFit
1 x 2 @ 55 lbs
15
Kim
Howell
9:00 AM CrossFit
1 x 2 @ 52 lbs
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