2 x 13 min AMRAPS, with 3 min rest in between.

A. AMRAP x 13 mint@YBTE With one Medball
10 Medball Clean
10 G2OH with Medball
10/10 Russian Twist w. Medball
10 Strict Press w. Medball
10 Sprawl on Medball

B. AMRAP x 13 min @YBTE With one KB
DT Complex on Right Hand
DT Complex on Left Hand
10 Russian KB Swings
10 Situps

* DT Complex =
12 Suitcase Deadlift
9 KB Hang Clean
6 Shoulder2Overhead

Tabata
20 sec ON, 10 sec OFF x 8 sets each

1) Air Squats
2) Situps
3) PushUps vs. BirdDog
4) Russian KB Swings
5) KB Clean (L/R)
6) KB PushPress (L/R)
7) KB Sumo DeadLift vs. Horse Stance Hold
8) Burpees

*When there are two workouts you do them alternating, four times each