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Bench Press

Metcon

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Workout

THURSDAY 3.22.18

WU:

500M Row
Foam Roll
Banded Shoulder Distraction
then
20 Jumping Jacks
20 Push-Ups
20 Ring- Rows

1: Bench Press (5X2)

Bench Press

*85-90%

MC: Metcon (Time)

21-15-9
KB Swings (53/35)
Jumping Lunges
*400M Run after each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 22, 2018

Male Clients

1

Divij
Mathew

12:00 PM CrossFit

5 x 2 @ 365 lbs

2

Greg
Lehrer

12:00 PM CrossFit

5 x 2 @ 275 lbs

3

Matt
Kruzicki

6:00 AM CrossFit

5 x 2 @ 225 lbs

4

Chris
Benedict

5:30 PM CrossFit

5 x 2 @ 210 lbs

5

Alfonso
Vargas

6:30 PM CrossFit

5 x 2 @ 185 lbs

5

Miguel
Gonzalez

6:30 PM CrossFit

5 x 2 @ 185 lbs

Built to 185 last 2 rounds

5

Ryan
McKeel

12:00 PM CrossFit

5 x 2 @ 185 lbs

6

Kevin
Hardy

12:00 PM CrossFit

5 x 2 @ 135 lbs

7

Lou
Ashcraft

9:30 AM CrossFit

5 x 2 @ 95 lbs

8

Jeff
Bates

9:30 AM CrossFit

1 x 1 @ 200 lbs

new pr!!

Female Clients

1

Wendy
Hurtado

9:30 AM CrossFit

5 x 2 @ 85 lbs

2

Annetta
Hoshor

6:30 PM CrossFit

5 x 2 @ 75 lbs

2

Pilar
Perez

9:30 AM CrossFit

5 x 2 @ 75 lbs

3

Sarah
Massena

9:30 AM CrossFit

5 x 2 @ 65 lbs