Whiteboard: 
Wednesday, March 22, 2017
Male Clients
1
VAUGHN
FINK
12 pm CrossFit
11:45
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
12:10
3
Charles
Albertone
6:00 AM CrossFit
13:30
4
Private
 
6:00 AM CrossFit
15:58
5
Steve
Smith
6:00 AM CrossFit
18:11
6
Matt
Webb
4:00pm CrossFit
18:31
6
Tim
Harber
6:00 AM CrossFit
18:31
Finally getting MU's. Thanks August
7
Jeff
Winkler
5:00 PM CrossFit
19:36
8
Travis
Stadler
12 pm CrossFit
14:08
burp ctb
9
Cliff
Weller
6:00 PM CrossFit
15:59
Burpee C2B
10
justin
blatnick
6:00 AM CrossFit
16:15
Burp c2b
11
Danny
Carroll
12 pm CrossFit
16:55
Jumping Burpee RMU
12
Vishnu
Immani
4:00pm CrossFit
16:57
box jumps - 20 jumping pull up's
13
matthew
macauda
4:00pm CrossFit
17:09
Jumping pullup Burpee jumping pull-ups
14
Alec
Morgan
5:00 PM CrossFit
17:25
15
Jarred
Westman
6:00 PM CrossFit
17:26
jumping p/u 20" burpee p/u
16
Benjamin
Keck
12 pm CrossFit
17:42
C2B
17
Justin
Pikula
12 pm CrossFit
18:10
18
Siddhartha
Bimanathi
6:00 PM CrossFit
18:19
15 & 15 pull ups, 10 burpee + pull up
19
Private
 
6:00 AM CrossFit
18:39
19
Ed
Rivera-Donato
6:00 AM CrossFit
18:39
step up box jumps, burpee pullups.
20
Billy
Casey
6:00 PM CrossFit
19:02
21
Kevin
Miller
12 pm CrossFit
19:05
c2b
22
Roger
Korsten
4:00pm CrossFit
19:06
jpu
23
Rick
Sullivan
12 pm CrossFit
19:15
burpee c2b
24
Venkata
Atluri
6:00 AM CrossFit
19:52
RX except Ring Muscleups
25
John
Reilly
6:00 AM CrossFit
20:00
25
RAVIKUMAR
SUBRAMANI
12 pm CrossFit
20:00
p020" bJ; pull ups; 15 reps left over
26
Eric
Nelson
6:00 PM CrossFit
20:08
Scaled ring MU w/burpee PU
Female Clients
1
Diana
Hauptman
6:00 PM CrossFit
21:43
Muscle ups slow n steady. 1 failed attempt
2
Jacki
Sulzer
7:00 PM CrossFit
11:31
burpee c2b
3
Meghan
Stewart
7:00 PM CrossFit
11:52
scaled - shldr pain 1min bike, BJ, SU's row
4
Bridgette
Hinckley
4:00pm CrossFit
13:35
C2b
5
Chicki
💪
5:00 PM CrossFit
14:13
C2B
6
Jackie
Parambil
12 pm CrossFit
14:32
JPU, JC2B
7
Amber
Walden
6:00 AM CrossFit
14:45
20 cal bike for burp, flr t2b for pu
8
Private
 
6:00 PM CrossFit
15:51
9
Sheri
Martz
7:00 PM CrossFit
16:06
jpu; burpee c2b
10
kseniya
borovkova
5:00 PM CrossFit
16:14
ring rows
11
Susie
Rainier
4:00pm CrossFit
16:15
burpee pull ups
12
Abbey
Lennon
4:00pm CrossFit
16:16
rx except burp jump c2b
13
Meredith
Driscol
5:00 PM CrossFit
16:23
50% kipping pullups, JPU for burpee MUs
14
Colleen
💖
7:00 PM CrossFit
16:31
burpee c2b
15
Private
 
6:00 AM CrossFit
17:00
16
Bianca
Flohr
12 pm CrossFit
17:07
C2B
17
Carla
Percy
5:00 AM CrossFit
17:15
Ring rows/rebound box jumps/burpee regular pullups
18
Lynda
Holland
5:00 PM CrossFit
17:17
Modified
19
Katie
Schulin
6:00 PM CrossFit
17:23
jumping burpee/pullups1 5 RX pullups
20
Heather
Zabukovec
6:00 PM CrossFit
17:47
21
Jamie
Grano
5:00 AM CrossFit
17:57
Jumping PU - jumping C2B
22
Lucy
Todaro
5:00 AM CrossFit
18:00
Jpu's
23
Lindsay
Raspanti
5:00 PM CrossFit
18:13
pu
24
Margaret
Casey
6:00 PM CrossFit
18:19
c2b
25
Barbara
Wilson
4:00pm CrossFit
18:20
26
Yalanda
Medina
4:00pm CrossFit
18:34
27
Sushmita
Kotta
6:00 PM CrossFit
18:45
Powered By Wodify