Whiteboard: 
Tuesday, March 22, 2016
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
5:55
2
Shawn
Deluca
5:30 PM CrossFit
6:46
3
Charles
Famulari
5:30 PM CrossFit
6:55
4
Jordan
Propst
4:00 PM CrossFit
7:38
5
Kyle
Baker
5:30 AM CrossFit
8:10
GHD sit-ups/115#thrusters
6
Eli
Joy
4:00 PM CrossFit
10:45
7
Derek
Halford
4:00 PM CrossFit
13:17
8
Lanny
Natoli
4:00 PM CrossFit
5:47
95# Ring Dips
9
Darius
Nouri
8:30AM CrossFit Class
5:52
Ring Dips
10
Hap
Clayton
8:30AM CrossFit Class
6:04
ring dips
11
Eric
Olinger
6:30 PM CrossFit
6:10
PUs
12
Christian
Howard
4:00 PM CrossFit
6:50
55 thruster
13
Brent
Miller
9:30 AM CrossFit
7:03
c2b
13
Dane
Vander Haar
5:30 PM CrossFit
7:03
6 GHD dips
14
Rhett
Reiser
4:00 PM CrossFit
7:22
55# thruster band dips
15
Johnny
Babitz
4:00 PM CrossFit
7:27
55lb thruster Band Dips
16
Private
 
9:30 AM CrossFit
7:34
17
Ty
Callaway
4:00 PM CrossFit
7:59
35lb thrusters band dips
18
Patrick
Mizzell
8:30AM CrossFit Class
8:41
c2b - few were close
19
Tom
Collins
5:30 PM CrossFit
9:01
1 bar mu, 2 ctb, rest ring dips
20
Tommy
Grey
5:30 PM CrossFit
9:53
GHD parallels and 70 lbs thrusters, only did one bar muscle-up, s...
21
Zack
DeBerry
5:30 AM CrossFit
10:24
95#,Green Band Ring MU
22
Chance
Gregory
6:30 PM CrossFit
10:49
10 ring pull ups, rest rx
23
Toni
Huber
6:30 PM CrossFit
10:58
BMU
24
Hank
Parker Jr
8:30AM CrossFit Class
11:35
CTB
25
Nick
Caruso
5:30 AM CrossFit
12:06
75# Thrust, RR, GHB
Female Clients
1
Brittany
Bowden
6:30 PM CrossFit
9:40
2
Cambell
Vander Haar
5:30 PM CrossFit
4:56
35# thrusters chest to bar
3
Megan
Frasure
6:30 PM CrossFit
6:59
absu/35#/pu----super sore
4
Linda
Royston
5:30 AM CrossFit
7:00
45# bar and box dips
5
Amy
Plonk
4:00 PM CrossFit
7:26
55lb thruster box dips
6
Jennifer
Taylor
12:00 PM CrossFit
7:29
55#, Dips/Purple Band
7
Private
 
9:30 AM CrossFit
7:31
8
Private
 
4:00 PM CrossFit
7:42
9
Charlotte
Thielen
9:30 AM CrossFit
7:43
55lb thruster purple band rings
10
Christy
Johnson
9:30 AM CrossFit
7:50
40lb thrusters, 3dips on box
11
Ahni
Halford
9:30 AM CrossFit
8:17
45# thruster, pu
12
Starr
Boler
4:00 PM CrossFit
8:24
55lb thru 6 knee pu
13
Shannon
Fichter
5:30 AM CrossFit
8:42
45#, g band ghd dips
14
Logan
Deluca
5:30 PM CrossFit
8:58
55#, rr
15
Karina
Collins
5:30 PM CrossFit
9:17
55# jumping pu
16
Stacey
Nance
6:30 PM CrossFit
9:24
65lbs, Pull Ups
17
Amanda
Vander Haar
5:30 PM CrossFit
10:15
Rx all but bar muscle ups
18
Kendra
Caruso
5:30 AM CrossFit
10:21
35# box dips
19
Miranda
Morales
12:00 PM CrossFit
10:23
box bar mu
20
Rachelle
Farese
5:30 PM CrossFit
10:44
55# jumping pu
21
Jenn
Warcola
8:30AM CrossFit Class
11:23
CTB!!!!! rx weight
22
Katie
Powell
9:30 AM CrossFit
12:25
Rx weight, Jumping ring mu
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