Whiteboard: 
Monday, March 21, 2022
Male Clients
1
Eric
Glarborg
PM WOD 4:45
3 x 3 @ 315 lbs
1
John
Jennings
PM WOD 6:00
1 x 3 @ 315 lbs
1
Michael
Simpson
PM WOD 4:45
1 x 3 @ 315 lbs
2
Stephen
Johnston
PM WOD 6:00
1 x 3 @ 305 lbs
3
Jonathan
Jones
PM WOD 4:45
3 x 3 @ 255 lbs
4
Zach
Smith'
AM WOD 5:30
3 x 3 @ 250 lbs
4
Jason
Barnes
PM WOD 4:45
1 x 3 @ 250 lbs
5
Michael
Keller
AM WOD 11:30
4 x 3 @ 245 lbs
6
Jason
Hoy
WOD: 6:30 AM
1 x 3 @ 225 lbs
Weekend running
7
Tom
Neale
WOD: 6:30 AM
1 x 3 @ 205 lbs
8
Fernando
Monreal
AM WOD 11:30
1 x 3 @ 175 lbs
9
Juan
Pedro Mend ...
PM WOD 6:00
1 x 3 @ 165 lbs
10
Joseph
Ulibarri
AM WOD 5:30
3 x 3 @ 150 lbs
Focused on getting low and knees out
Female Clients
1
Crystal
Himeur
PM WOD 4:45
1 x 3 @ 205 lbs
2
Samantha
Jaramillo
AM WOD 11:30
1 x 3 @ 200 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 3 @ 185 lbs
Could have gone heavier. But, the sunburn on my back hurt SO bad.
4
Courtney
Smith
PM WOD 3:30
1 x 3 @ 155 lbs
5
Sara
Millspaugh
PM WOD 6:00
3 x 3 @ 150 lbs
6
Gloria
Lopez
PM WOD 3:30
3 x 3 @ 145 lbs
6
Jasmyn
Barros
AM WOD 11:30
3 x 3 @ 145 lbs
7
Sarah
Lujan
PM WOD 6:00
3 x 3 @ 135 lbs
7
KRISTIAN
FAZIO
AM WOD 5:30
1 x 3 @ 135 lbs
7
Natalie
surran
AM WOD 5:30
1 x 3 @ 135 lbs
Worked on form Right hip over compensates
7
Valerie
Warner
AM WOD 5:30
1 x 3 @ 135 lbs
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