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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
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Open Gym
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SWEAT
WOD
Date
Workout
BEAUTIFUL MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BEAUTIFUL MONDAY SWEAT
Warm-up
40-20-10
1.Row
2,Air Squat
3.Row
4.Lunge
5.Row
6.Squat
7.Row
8.Push Up
9.Row
stretch,,,,,,,,,
Metcon
Metcon (No Measure)
60-20-9
3 rounds.....
1.Crutches
2. V-Ups
3.Russian Twist
Workout #1
Metcon (No Measure)
25 minute EMOM THIS IS 5 ROUNDS OF FUN.....
Min 1 15/10 cal row
Min 2 10-15 Push press
Min 3 20/15 Weighted sit-ups
Min 4 10-15 SDHP's
Min 5 REST
HAVE FUN!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 21, 2022
Male Clients
Female Clients
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