AMRAP 28 minutes @YBTE

Buy in:
5 Rounds; AHAFA
6  Deadlift
6/6 Half Kneeling KB Presses

Into AMRAP of:
300/250m Row
6 Atlas Ball Over Shoulder
6 Burpees

* Increase the weight between sets in deadlifts if you want

A. AMRAP 28 minutes @YBTE

Buy in:
5 Rounds; AHAFA
6/6 Box Step Ups
8/8 Single Arm DB Row

Into AMRAP @YBTE for the rest of the time of:
14/12 Cal Bike
12 Alt. DB Snatch
10 Alt. Forward Lunges (w. DB in FR)
8 PushUps
6 Box Jumps/ Step Ups

A. In 10 Minutes Finish 4 Rounds of:
3 Deadlifts @85% of 1RM
5/5 Single Arm DB Bench Press
7 Banded Face Pulls

B. 4 Rounds of:
10-8-6-15 Barbell Hip Thrust
8-12 Spanish Squats (Heavy Band)
60 Sec Rest

C. For Quality:
25-20-15-10
Russian KB Swings
Push Ups