Whiteboard: 
Thursday, March 21, 2019
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
7:03
2
Private
 
8:30AM CrossFit Class
7:07
3
Hap
Clayton
8:30AM CrossFit Class
7:14
4
Darius
Nouri
8:30AM CrossFit Class
7:30
4 rds = 10:14
5
Jason
Leach
12:00 PM CrossFit
8:30
6
King of
Verdict Ridge
12:00 PM CrossFit
10:00
4 rounds, guessing at 3 round time
7
Mr.
Consistency
5:30 PM CrossFit
16:47
one mile run into Wod
8
Eric
Olinger
12:00 PM CrossFit
7:00
35# 4 rounds 9:34
9
Josh
Roberts
5:30 PM CrossFit
7:10
35#......4 rds at 9:20
10
Al
Moody
5:30 AM CrossFit
8:05
40# 60 jr
11
Stephen
Kent
5:30 AM CrossFit
9:42
12
Kenny
Hastings
4:00 PM CrossFit
9:44
4 rounds singles
13
Brayden
Conrad
6:30 PM CrossFit
10:19
14
Jumpin Jack
Schneider
4:00 PM CrossFit
13:21
5 Rds row, 35# DHC, 12 cal bike
15
Adam
Coleman
12:00 PM CrossFit
13:25
4 rounds - 35# DB
16
Andy
Pridmore
5:30 PM CrossFit
0:00
A long time
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
8:20
4 rounds 11:24
2
Miranda
Morales
8:30AM CrossFit Class
12:00
4 rounds
3
Kelly
Nouri
8:30AM CrossFit Class
7:59
20# du's
4
Laurie
Dymes
5:30 AM CrossFit
8:02
20# db, singles
5
Erin
Schneider
4:00 PM CrossFit
9:53
20lb dbell; 4 rounds
6
Amanda
Mendez
8:30AM CrossFit Class
10:10
DU's, 20#
7
Maria
Wilson
12:00 PM CrossFit
12:33
4 rounds. 20#. su's.
8
Brandy
Hagler
12:00 PM CrossFit
13:47
4rounds
9
Emma
Mason
4:00 PM CrossFit
20:00
Pull-ups, Practice Double unders
10
Cindy
Orr
8:30AM CrossFit Class
0:00
did not look at time
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