Whiteboard: 
Tuesday, March 21, 2017
Male Clients
1
Erich
Cloninger
5:30 PM CrossFit
13:19
2
Hap
Clayton
4:00 PM CrossFit
13:38
3
Derek
Halford
4:00 PM CrossFit
13:40
did 10 situps too many
4
Brandon
Hedrick
5:30 AM CrossFit
15:36
5
Private
 
5:30 PM CrossFit
16:26
6
Darius
Nouri
8:30AM CrossFit Class
16:47
7
Eric
Olinger
5:30 PM CrossFit
18:00
8
Brent
Miller
8:30AM CrossFit Class
18:30
9
Mr.
Consistency
5:30 PM CrossFit
18:44
5 weeks no DU got me today
10
Patrick
Mizzell
8:30AM CrossFit Class
19:25
DUs good today!
11
Neil
Glezen
4:00 PM CrossFit
19:56
12
Zack
DeBerry
5:30 AM CrossFit
20:20
13
Chance
Gregory
6:30 PM CrossFit
16:08
14
Johnny
Babitz
4:00 PM CrossFit
12:23
16kg kbs SU
15
Lanny
Natoli
4:00 PM CrossFit
15:11
75#, Mostly singles
16
Dane
Vander Haar
12:00 PM CrossFit
15:28
75#, singles/doubles
17
malachi
mcquien
5:30 PM CrossFit
15:38
Singles
18
King of
Verdict Ridge
12:00 PM CrossFit
17:37
16 kg, DU for time
19
Josh
Roberts
5:30 PM CrossFit
18:08
Singles & Dubs
20
Bob
Swadley
8:30AM CrossFit Class
18:18
1/2 DU. 24 kbs
21
Hank
Parker Jr
8:30AM CrossFit Class
20:35
singles
Female Clients
1
Myra
Harmon
4:00 PM CrossFit
13:23
2
Alyson
Knight
4:00 PM CrossFit
14:24
3
Jenn
Warcola
4:00 PM CrossFit
17:27
4
Monica
Leatherman
12:00 PM CrossFit
18:11
5
Private
 
8:30AM CrossFit Class
24:06
6
Kelly
Nouri
8:30AM CrossFit Class
11:15
16kg singles
7
Katie
Tuttle
4:00 PM CrossFit
11:23
kbs and singles
8
Nikki
Stewart
8:30AM CrossFit Class
13:02
16 kb, singles
9
C
Morales
8:30AM CrossFit Class
13:06
ADV RX w/ Singles
10
Rhonda
Halford
12:00 PM CrossFit
13:39
12 kb, singles
11
Melissa
Holden
4:00 PM CrossFit
15:18
12kg KB, singles
12
Nancy
Treadgold
5:30 PM CrossFit
15:36
12kg kb Singles
13
Lisa
Hummel
8:30AM CrossFit Class
16:20
12# kb bike inplace of DU
14
linda
collins
6:30 PM CrossFit
16:30
8lb kettle bell swings Single unders
15
Adrianne
Glezen
4:00 PM CrossFit
17:05
8kg, singles
16
Alyssa
Dias
12:00 PM CrossFit
17:18
#55 snatch, SU, du until 60, singles after
17
Jodie
Silver
8:30AM CrossFit Class
17:20
Singles
18
Amanda
Mendez
8:30AM CrossFit Class
19:23
35# snatches; singles x2
19
Amy
Plonk
4:00 PM CrossFit
20:15
55lbs snatch and sit ups some DUs and singles
20
Ahni
Halford
9:30 AM CrossFit
20:59
12kg kb, singles, scaled sittups
21
jamie
clark
8:30AM CrossFit Class
21:00
12 kbs singles
22
Kendra
Caruso
9:30 AM CrossFit
21:29
35# snatch singles
23
Savannah
Rhyne
6:30 PM CrossFit
22:35
Singles everything else rx
24
Leslie
Auton
5:30 PM CrossFit
0:00
12:20 - 16kg KBS and Sit ups - no DU or SU - coached and watched ...
Powered By Wodify