BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

21Mar2016

4 min. AMRAP:
30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time

Rest 4:00

4 min. AMRAP:
20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time

Rest 4:00

4 min. AMRAP:
10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining Time