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Location
(All)
Grandi 101
Program
-
Date
Workout
20.03.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.03.2021
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 5 - 7 Hang Squat Clean @ca. 40-50% 1RM
A2. 30-40 sec V-Up Hold
A3. 8-10 Shoulder to Overhead @same weight as in A1 + 6-10 Push-ups
A4. 6-10 Burpee box jumps
A5. 4 Power Clean + 6-8 Deadlift @same weight
A6. 50 DU/100 SU
Þrek101
Metcon (No Measure)
Tabata - 30sec ON/15sec OFF * 6
Rest 1 min between combos
Alt. Tabata sets.
.
A1. DB Clean vs DB Push Jerk (switch arms at 15s)
A2. Airsquat vs. Scissor Kicks
A3. Jump Rope vs. Plank Plate Step ups
A4. Plate GTOH vs OH/FR Plate Forward Lunges
A5. DB Lateral Toss vs. DB Thrusters (TH. switch at 15s)
A6. Row/Bike Max Meters in 4 min.
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Whiteboard:
Saturday, 20, March 2021
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