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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
03/05/2019 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
03/05/2019 - Wednesday's WOD
4 Rounds
5 Power Cleans
5 High Hang Squat Clean
5 Front Squats
Clean (EMOM 15)
Clean
Any Clean variation
Metcon (Time)
3 Rounds
2 Power Cleans 185/125
4 Front Squats
8 Deadlifts
CAP 9min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 20, 2019
Male Clients
1
Ilia
Anguelov
CrossFit: 12:00 PM
15 x 1 @ 255 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
15 x 1 @ 215 lbs
3
Nick
Hoffman
CrossFit: 7:00 AM
20 x 1 @ 135 lbs
Full Clean
3
Tim
Fulton
CrossFit: 6:00 AM
15 x 1 @ 135 lbs
top 185lbs
4
Josh
Shoemaker
CrossFit: 12:00 PM
15 x 1 @ 115 lbs
5
Keith
Bock
CrossFit: 6:00 AM
20 x 1 @ 0 lbs
3@135, 4@155, 4@175, 3@185, 3@205, 3@225
5
Edward
Garcia
CrossFit: 6:00 AM
8 x 1 @ 235 lbs
5
Chad
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 215 lbs
5
Logan
Husted
CrossFit: 4:30 PM
1 x 1 @ 240 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
Female Clients
1
Amber
Simons
CrossFit: 9:30 AM
20 x 1 @ 85 lbs
2
Marisa
Reeves
CrossFit: 12:00 PM
10 x 1 @ 75 lbs
2
Paula
Mamani
CrossFit: 5:30 PM
3 x 1 @ 100 lbs
2@55; 4@65; 2@75; 2@80; 2@85; 3@100
2
Kelci
Burnham
CrossFit: 12:00 PM
2 x 1 @ 120 lbs
2
Misty
Wallin
CrossFit: 7:00 AM
2 x 1 @ 165 lbs
2
Private
CrossFit: 9:30 AM
1 x 1 @ 145 lbs
2
Becki
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
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